2023
DOI: 10.1177/17479541221145624
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Effects of training on the heart rate variability of competitive soccer players: A systematic review with meta-analysis

Abstract: Heart rate variability (HRV) has become a popular method for monitoring readiness, recovery, and other training-derived parameters to optimize physical performance. This systematic review aimed to examine the impact of training interventions on HRV fluctuations in competitive soccer players. The EBSCO, Web of Sciences (WOS), and Cochrane databases were used for the search. After identifying 293 studies, 13 were included in a qualitative analysis and 6 in a quantitative analysis. Training had a small and nonsig… Show more

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