“…Beebe et al (2013) revealed that Tai Chi exercise was associated with improvements in LDL-C particle size in obese older women. Tai Chi practicing comprises aerobic exercise and resistance exercise, increasing the whole body fat oxidation, adipose tissue lipolysis and fatty acid utilization by skeletal muscle, mobilizing lipid from adipose tissue, liver and intramuscular reserves, dictating tissue fatty acid uptake, intracellular lipid delivery and mitochondrial β-oxidation, coordinating activation of the sympathetic nervous system and induction of energy deficit-sensing pathways, promoting energy expenditure via heightened TG/FA cycling, inducing energy-sensing pathways such as adenosine 5'-monophosphate (AMP)-activated protein kinase (AMPK), activating peroxisome proliferator-activated receptor delta (PPARD)-mediated remodeling of lipid metabolism pathways in muscle, and increasing adiponectin level with strong anti-atherogenic and anti-inflammatory effects (Chang et al, 2011;Franklin et al, 2014;Gordon et al, 2014;Noland, 2015).…”