Effects of sprint interval training on maximal oxygen uptake in athletes: a meta-analysis

Yang, Qun; Li, Duanying; Xie, Hui; Ji, Hongshen; Lu, Junbing; He, Jiaxin; Qin, Ziqing; Sun, Jian

doi:10.23736/s0022-4707.21.12815-4

Cited by 2 publications

(2 citation statements)

References 0 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…For example, in a 10-to 15-second sprint interspersed with 10-to 15second rest intervals HIIT, the rest interval is insufficient to recover PCr and thus improve PCr resynthesis (28). In a 30-second all-out sprint interspersed with a 2-minute rest interval HIIT, although the rest interval is longer, the 30-second all-out sprint consumes a portion of glycogen in addition to PCr, and the 2-minute interval is not fully sufficient to stimulate the rapid recovery of energy substances (19,61). The commonly used HIIT protocols include those based on running or sport-specific movements, sprint interval training, and repeated sprint training.…”

Section: Introductionmentioning

confidence: 99%

“…The commonly used HIIT protocols include those based on running or sport-specific movements, sprint interval training, and repeated sprint training. These training methods are widely used to improve athletes' LSA, repeated sprint ability (RSA), and aerobic ability in competitive sports (7,23,61). Another commonly used training method for improving LSA and RSA in teamsport athletes is small-sided games (SSGs) (1,5), which involve smaller fields with fewer players than in official matches.…”

Section: Introductionmentioning

confidence: 99%

See 1 more Smart Citation

A Meta-analysis of the Effects of High-Intensity Interval Training and Small-Sided Games on Sprint Performance in Adolescents

Zhang¹,

Ji²,

He³

et al. 2023

Strength &Amp; Conditioning Journal

Self Cite

View full text Add to dashboard Cite

This study aimed to compare the effects of high-intensity interval training (HIIT) and small-sided games (SSGs) on sprint performance in adolescent athletes in team sports and to provide reference data for training adolescent team-sport athletes. The literature search was performed in PubMed, Web of Science, Scopus, Embase, and SPORTDiscus. Seven eligible articles were selected according to the inclusion and exclusion criteria. HIIT was significantly better than SSGs in the improvement of linear sprint ability (LSA) (standardized mean difference [SMD] 5 0.35; p 5 0.007). Withingroup comparisons showed that both HIIT (SMD 5 0.45; p 5 0.0007) and SSGs (SMD 5 0.27; p 5 0.04

show abstract

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

A Meta-analysis of the Effects of High-Intensity Interval Training and Small-Sided Games on Sprint Performance in Adolescents

Zhang¹,

Ji²,

He³

et al. 2023

Strength &Amp; Conditioning Journal

Self Cite

View full text Add to dashboard Cite

show abstract

Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max

Wijaya,

Fitri,

Nugraha

et al. 2024

Fiz Pol

View full text Add to dashboard Cite

This research problem arises because increasing VO2max is crucial in improving the performance of kumite karate athletes. The purpose of this study was to determine the effect of fartlek training and circuit training on increasing VO2max of Inkanas Resmata Madiun Kota kumite athletes. This research was conducted using experimental methods. The study's population comprised 20 kumite karate athletes from the Inkanas Resmata dojo of the Madiun Kota police department. The sampling technique employed is the matched-pair method. The study sample included 17 kumite karate athletes from the Inkanas Resmata dojo at the Madiun Kota police department, each receiving the treatment 16 times. The research instrument used is the Multi-Step Fitness Test (MFT). The data analysis technique used in this study is a t-test to determine the comparison of fartlek training and circuit training exercises in increasing VO2max. Results of the study: the first hypothesis for the fartlek group is known that the t-test value is calculated at −12,520 with a significance value of 0.000. For the circuit training group, the hypothesis is confirmed with a calculated t-test value of −9.168 and a significance value of 0.000. From the test results using the independent sample T test, it is known that the t value is calculated with a significance value of 0.000 > 0.05. The strong conclusion of this study is that both fartlek training and circuit training significantly increase the VO2max of kumite karate athletes Dojo Inkanas Resmata Polres Madiun Kota, providing clear evidence of the effectiveness of both exercise methods in improving the physical condition of athletes.

show abstract

Effects of sprint interval training on maximal oxygen uptake in athletes: a meta-analysis

Cited by 2 publications

References 0 publications

A Meta-analysis of the Effects of High-Intensity Interval Training and Small-Sided Games on Sprint Performance in Adolescents

A Meta-analysis of the Effects of High-Intensity Interval Training and Small-Sided Games on Sprint Performance in Adolescents

Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max

Contact Info

Product

Resources

About