Effects of Short-Term Creatine Monohydrate Supplementation Combined with Strength Training on the Physical Fitness Characteristics and Muscle Hypertrophy in Junior Women Wrestlers
Ghadir Zahabi,
Amador García-Ramos,
Vladimir Ilic
et al.
Abstract:Background Creatine is a nutritional supplement commonly used to increase strength performance and muscle mass, but its effects on female wrestlers are still unclear and equivocal. The purpose of the present study is to investigate the efficacy of short-term creatine monohydrate supplementation combined with strength training on the physical fitness characteristics and muscle hypertrophy in junior women wrestlers.
Methodology Eighteen women wrestlers (age = 18.7 ± 0.9 years, body mass index = 21.4 ± … Show more
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