Effects of Regular Aerobic Exercise on Cardiovascular Health Factors and Heart Function in Sedentary Male Office Workers
Bo-Ae Lee
Abstract:OBJECTIVES This study aimed to investigate the effects of regular aerobic exercise on cardiovascular health factors and heart function in sedentary male office workers.METHODS To achieve this aim, 20 individuals were selected as subjects: 10 in the exercise group (who have been regularly exercising for over 5 years, more than 4 times per week, for 1 hour or more per workout) and 10 in the control group (defines sedentary behavior more of moderate-intensity exercise for 30 minutes or longer, at least three days… Show more
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