Effects of red light on sleep and mood in healthy subjects and individuals with insomnia disorder
Rong Pan,
Guimei Zhang,
Fangyi Deng
et al.
Abstract:IntroductionThis study aimed to determine the influence of red light on objective sleep and the relationship between mood and sleep among individuals with insomnia disorder (ID).Method57 individuals with insomnia symptoms and 57 healthy participants were randomly divided into three groups (red- and white-light groups, and the black control group), which received different light treatments for 1 h before bedtime. The emotions and subjective alertness of participants were evaluated using Positive and Negative Af… Show more
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