Effects of Pseudo-Weight Resistance Training Using Mixed-Reality Technology on Muscle Activation in Healthy Adults: A Preliminary Study
Daekook M. Nekar,
Dong-Yeop Lee,
Ji-Heon Hong
et al.
Abstract:The present study investigated the feasibility and effectiveness of pseudo-weight resistance training using mixed-reality (MR) technology for shoulder muscle activation in healthy individuals. Thirty-two healthy students aged 20~35 years participated in this preliminary study and were divided into two groups. Participants in the MR group received 30 min of training three times a week for 4 weeks using a customized MR-based pseudo-weight resistance training system. Those in the control group performed the same … Show more
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