Effects of Pilates Reformer Exercise on Standing Postural Alignment

Sim, Gyeong Seop; Shin, Ho Jin; Kim, Shin Young

doi:10.18857/jkpt.2021.33.2.76

Cited by 2 publications

(3 citation statements)

References 27 publications

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“…Furthermore, Kang and Park [11] reported that as a result of 8 weeks of performing Pilates by dance-majoring college students, the muscle mass of the extremities and the total muscle mass were significantly increased. In addition, performing regular reformer exercises for 8 weeks was reported to improve the sense of balance of the feet by reducing changes in the left, right, front, and back foot pressure and caused significant positive changes in the alignment of the frontal plane through stabilization of the lower back area and improvement of pelvic alignment by strengthening the abdominal and back muscles [10][11][12].…”

Section: Introductionmentioning

confidence: 99%

“…Many studies have reported the positive effect of Pilates exercises that emphasizes strength, stretching, and chest expansion with breathing techniques in postural correction through achieving spinal stabilization [9,12]. However, despite its frequent use in clinical practice in rehabilitation settings, clinical research on the link between Pilates and the enhancement of physical function in the field of physical therapy remains insufficient [1].…”

Section: Introductionmentioning

confidence: 99%

“…However, despite its frequent use in clinical practice in rehabilitation settings, clinical research on the link between Pilates and the enhancement of physical function in the field of physical therapy remains insufficient [1]. To date, no studies have compared the effects of equipment and mat exercises [7,12]. Therefore, this study aimed to investigate the effect of Pilates reformer equipment and Pilates mat exercise on the alignment of standing posture in the frontal plane when the exercises were applied for 8 weeks.…”

Section: Introductionmentioning

confidence: 99%

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Effects of Pilates Reformer Core and Mat Core Exercises on Standing Posture Alignment

Sim

Kim

Jeon

2022

Physical Therapy Korea

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Exercise movement techniques Pilates training Posture Rehabilitation SportsBackground: Pilates exercises are used for body shape correction because they can achieve correct posture alignment through spinal stabilization.Objects: This study aimed to determine whether the use of reformers increases the effectiveness of Pilates core exercises on body alignment in standing. Methods:The study included 30 women without known diagnoses of musculoskeletal and neurological disorders or cancer. Those who had taken more than 10 Pilates lessons were excluded. The participants were randomly assigned to either the reformer exercise group or the mat exercise group, and interventional Pilates exercises were performed for 60 minutes a day, three times a week, for a total of 8 weeks. Ten movements of the reformer and mat Pilates core exercise programs were included. Exbody ® 9100 MOMI musculoskeletal analysis equipment (Exbody Inc.) was used to assess the alignment of the standing posture in the frontal plane.Results: As a result of comparing the differences within and between the groups before and after the intervention using the two-way mixed analysis of variance test, height differences in the head, pelvis, left and right, shoulders, scapulas, knees, and ankles in the frontal plane after the intervention were found in both groups. For example, the left-right symmetry of the body alignment in the standing posture was significantly improved within each group (p < 0.05). However, no significant difference was found between the groups (p > 0.05). Conclusion:Both the reformer and mat Pilates core exercises were effective for standing posture alignment, which has clinical significance. If an exercise program is developed based on the analysis of movements necessary for posture improvement and the target muscles to be strengthened, the same effect can be achieved only with mat exercise without using the reformer equipment at the beginner stage.In a study by HwangBo [8], mat Pilates was applied to scoliosis patients with a Cobb's angle of 20° or less for 12 weeks,

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Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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