2023
DOI: 10.1590/1517-8692202329012023_0079
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Effects of Pilates on Aerobic Performance of College Students

Abstract: Introduction: The Pilates is a training method that aims to improve body awareness for movement re-education, bringing muscular and mental balance. It is believed that these benefits can effectively improve the flexibility of female university aerobics students. Methods: 90 female college students in the optional aerobics course were selected and divided into two groups. Data from the experimental and control groups were evaluated for comparison before and after the experiment. The aerobic exercises of the tw… Show more

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