Abstract:21 sedentary women (59.8±5 yr, 43.7±3% body fat, 31.0±3 kg/m2) followed Curves Complete® energy‐restricted diet (30% C, 45% P, and 25% F) while participating in a circuit resistance‐training (3 d/wk) and walking (30 min, 3/d wk) program for 12‐wks. Participants ingested a drink containing 15g of protein immediately following (I) or 2‐hr after (D) exercise as part of their diet. Data were analyzed by MANOVA and are presented as changes from baseline after 12 wks for the I and D groups, respectively. While signi… Show more
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