“…); - Probiotics.
Bone benefits [ 41 , [138] , [139] , [140] ]: - Provide high quality protein, calcium and trace elements for bone formation and metabolism;
- Antioxidant, anti-inflammatory and alkalinizing properties increase bone formation, inhibit bone resorption and reduce trabecular separation;
- Increase alkaline phosphatase activity and calcium deposition, and controls OB proliferation and maturation;
- Reduce bone resorption and calcium loss caused by saturated fatty acids, high sodium content;
- Decrease the likelihood of ferroptosis in osteocytes.
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Vegetarian eating patterns | Surplus portion [ 102 , 141 ]: - ALA, PUFA, fiber, carotenoids, vitamin B, vitamin E, vitamin C, vitamin K, potassium, magnesium, manganese, copper, etc.
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