Effects of Mental Visualization on Plyometric Performance and Self-Confidence of Football Players
Jesús Blanco-Ariza,
Rafael E. Reigal-Garrido,
José A. Domínguez-González
et al.
Abstract:Plyometric training in football is essential for enhancing athletic performance, as it allows for increasing strength and speed in gameplay. Meanwhile, mental visualization improves players’ technical play and motor performance during both training and competitions, thereby contributing to an overall sports performance enhancement. Collectively, physical and technical training is thought to boost athletes’ confidence in facing competitive demands. Our aim in the present study was to analyze the effectiveness o… Show more
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