Introduction: In utero dietary exposures are linked to the development of metabolic syndrome in adult offspring. These dietary exposures can potentially impact gut microbial composition and offspring metabolic health. Methods: Female BALB/c mice were administered a lard, lard+flaxseed oil, high sugar, or control diet 4-weeks prior to mating, throughout mating, pregnancy, and lactation. Daughters were offered low-fat control diet at weaning. Fecal 16S sequencing was performed. Untargeted metabolomics was performed on visceral adipose tissue (VAT) of adult daughters. Immunohistochemistry was used to determine adipocyte size, VAT collagen deposition, and macrophage content. Hippurate was administered via weekly IP injections and VAT Smad2, TGF-β and COL1A protein expression was quantified by western blot. Results: Lard diet exposure was associated with elevated body and VAT weight and dysregulated glucose metabolism. Lard+flaxseed attenuated these effects. Lard diet exposures were associated with increased adipocyte diameter and VAT macrophage count. Lard+flaxseed reduced adipocyte diameter and fibrosis compared to lard diet. Hippurate-associated bacteria were influenced by lard vs. lard+flaxseed exposures that persisted to adulthood. VAT hippurate was increased in lard+flaxseed compared to lard diet. Hippurate supplementation mitigated VAT inflammation and fibrosis-associated protein levels. Discussion: Maternal high-fat lard diet consumption resulted in long-term metabolic and gut microbiome programming in offspring, impacted VAT inflammation and fibrosis, and was associated with reduced VAT hippurate content. Hippurate modifies VAT TGF-β signaling to reduce fibrosis and inflammation. These data suggest that detrimental effects of early life high fat lard diet exposure can be attenuated by dietary omega-3 polyunsaturated fatty acid supplementation.