Effects of Mat Pilates on Physical Functional Performance of Older Adults

Souza, Roberta Oliveira Bueno de; Marcon, Liliane de Faria; Arruda, Alex Sandro Faria de; Pontes, Francisco Luciano; Melo, Ruth Caldeira de

doi:10.1097/phm.0000000000000883

Cited by 60 publications

(72 citation statements)

References 60 publications

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“…For one thing, Pilates exercise has been viewed as a potential strategy for the rehabilitation and adjuvant treatment of chronic diseases in the clinic (15)(16)(17). Furthermore, it also has been widely applied in health subjects because of its positive effects (18,19). As reported by Leopoldino et al (20), Pilates can significantly improve sleep quality.…”

Section: Introductionmentioning

confidence: 99%

Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Chen

Shen

et al. 2020

Front. Neurol.

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Objective: Pilates exercise is increasingly used to improve sleep quality, but relevant evidence remains unclear. We aimed to estimate the effect of Pilates on sleep quality.Methods: Five databases were searched for articles published until 10 December 2019. Two investigators screened the articles and extracted data from each included study. A meta-analysis was performed to evaluate the effect of Pilates on sleep quality, assessed using the Pittsburgh Sleep Quality Index (PSQI).Results: Six randomized controlled trials (RCTs) comprising 477 participants were included according to the inclusion and exclusion criteria in the study. All included studies reported the positive effects Pilates had on sleep quality. The Pilates group (PG) significantly lowered the PSQI total score (MD = −3.60, 95%CI: [−5.41, −1.78), P = 0.0001, I 2 = 97%) compared to the non-exercising control group (CG), whereas no significant improvement in use of sleep medication was observed (MD = −0.33, 95%CI: [−0.73, −0.06), P = 0.10, I 2 = 68%). However, in a subgroup analysis, we found that there was no significant reduction in the PSQI total score for healthy participants over 40 years old (MD = −3.73, 95%CI: [−7.89, 0.42], P = 0.08, I 2 = 98%) and for postmenopausal women (MD = −5.55, 95%CI: [−13.98, −2.89], P = 0.20, I 2 = 98%). Conclusions:Overall, Pilates improved sleep quality but had no significant effect on the use of sleep medication. However, Pilates showed no significant impact on sleep quality for healthy individuals over 40 years old and for postmenopausal women. Well-designed and large-scale RCTs are needed in the future.

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Section: Introductionmentioning

confidence: 99%

Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Chen

Shen

et al. 2020

Front. Neurol.

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“…In this study, a program lasting 50 to 60 min daily was used, similar to that of other authors 18,24 , and which occurs in most of the PM intervention studies 25 . The 12 sessions proposed comprise a short-term physical exercise program, which commonly occurs in the clinical practicein the first four to eight weeks of exercises, neuromuscular adaptations are the main occurrence 26 .…”

Section: Discussionmentioning

confidence: 99%

Desempenho muscular respiratório após 12 sessões de treinamento utilizando o aparelho Reformer do método Pilates

et al. 2019

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RESUMO Analisar o desempenho muscular respiratório em praticantes de exercícios utilizando o aparelho Reformer do Método Pilates após um treinamento de 12 sessões. O estudo foi realizado com 24 voluntárias, adultas jovens, saudáveis, não tabagistas e não praticantes de exercício físico regular, divididas em Grupo Controle (GC) e Grupo Treinado (GT). Os dois grupos foram submetidos às avaliações inicial e final para análise do desempenho dos músculos respiratórios por meio da manovacuometria e da eletromiografia do músculo reto abdominal. Utilizou-se o teste de Shapiro-Wilk para verificar a normalidade dos dados. A análise de variância two-way foi empregada para as comparações entre os grupos (GT e GC) e os momentos (inicial e final). Para comparações múltiplas, utilizou-se o teste post-hoc de Scheffé. Os GC e GT foram pareados para idade e IMC e, para verificação de diferenças entre os grupos, utilizou-se o teste t pareado. Considerou-se p<0,05 para significância. Houve diferença significante (p=0,039) entre os valores iniciais (116,6 ± 12,8) e finais (120 ± 12,8) de PImáx no GT, assim como entre os valores iniciais (75,3 ± 12,4) e finais (89,3 ± 13,7) de PEmáx nesse mesmo grupo (p=0,0005). Para a eletromiografia houve diferença significante (p=0,03) entre o momento inicial (42,1 ± 15,8) e final (76,7 ± 37,1) do GT para o músculo reto abdominal esquerdo. Conclui-se que as doze sessões de Pilates utilizando o aparelho Reformer melhoraram o desempenho muscular respiratório, aumentando a força da musculatura inspiratória e expiratória.

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“…Meta-analysis of the RCT of Pilates mat exercises effects on physical functional performance in older adults was shown by Bueno de Souza et al [24]. The authors searched through 518 articles published between January 2011 -March 2017 and included nine RCT in their review; however, only five of them were evaluated as high quality studies.…”

Section: Why Pilates-based Exercises May Be Beneficial For Older Adulmentioning

confidence: 99%

“…Following the study by de Souza, it can be stated that Pilates classes can be performed safely in groups of healthy participants. Seniors should present a medical certificate allowing them to participate in the exercises, proving the absence of medical contraindications, such as orthopaedic, neurological and cardiovascular diseases, or visual disturbances [24].…”

Section: Why Pilates-based Exercises May Be Beneficial For Older Adulmentioning

confidence: 99%

Do older adults benefit from Pilates-based exercises? The application of Pilates as a geronto-prophylaxis – Indications, methodology and training effects

Eliks¹,

Zeńczak-Praga²,

Zgorzalewicz-Stachowiak³

et al. 2019

Med Og Nauk Zdr.

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Effects of Mat Pilates on Physical Functional Performance of Older Adults

Cited by 60 publications

References 60 publications

Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Desempenho muscular respiratório após 12 sessões de treinamento utilizando o aparelho Reformer do método Pilates

Do older adults benefit from Pilates-based exercises? The application of Pilates as a geronto-prophylaxis – Indications, methodology and training effects

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