Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance

Telles, Luiz Guilherme da Silva; Carelli, Luiz Cristiano; Bráz, Igor Dutra; Junqueira, Christian; Monteiro, Estêvão Rios; Reis, Víctor Machado; Vianna, Jéferson Macedo

doi:10.2478/hukin-2020-0055

Cited by 12 publications

(13 citation statements)

References 43 publications

(68 reference statements)

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“…Previous studies have confirmed that muscular ischemia during exercise (Gepfert et al, 2020) or before exercise increases physical performance in various types of physical activity (Telles et al, 2020). However, only one previous study assessed the effect of ischemia applied before exercise and during rest intervals between sets of resistance exercise on explosive performance.…”

Section: Discussionmentioning

confidence: 99%

“…Ischemia induced by a cuff is simple and non-invasive, and therefore easy for practical use ( Marocolo et al, 2018 ). There are many methods of using ischemia as part of physical activity, such as continuous ischemia (used during exercise and rest periods) ( Wilk et al, 2020b ), intermittent ischemia (used only during exercise) ( Wilk et al, 2020d , e ), pre-conditioning ischemia (used before exercise) ( Telles et al, 2020 ) and intra-conditioning (used only during the rest periods) ( Wilk et al, 2021b ). The use of ischemia during exercise, apart from inducing physiological responses, may be accompanied by high ratings of perceived exertion and discomfort or even pain among practitioners ( Wernbom et al, 2006 ; Neto et al, 2018 ; Schwiete et al, 2021 ).…”

Section: Introductionmentioning

confidence: 99%

“…Thus, the main aim of the present study was to evaluate the acute effects of ischemia used during rest periods on bar velocity changes during the bench press exercise at progressive loads, from 20 to 90% of 1RM. Since previous studies showed a beneficial effect of resting ischemia on physical performance ( Telles et al, 2020 ), it was hypothesized that ischemia used only during the rest intervals would increase bar velocity during the bench press exercise at all loads used.…”

Section: Introductionmentioning

confidence: 99%

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The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads

et al. 2021

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The main aim of the present study was to evaluate the acute effects of ischemia used during rest periods on bar velocity changes during the bench press exercise at progressive loads, from 20 to 90% of 1RM. Ten healthy resistance trained men volunteered for the study (age = 26.3 ± 4.7 years; body mass = 89.8 ± 6.3 kg; bench press 1RM = 142.5 ± 16.9 kg; training experience = 7.8 ± 2.7 years). During the experimental sessions the subjects performed the bench press exercise under two different conditions, in a randomized and counterbalanced order: (a) ischemia condition, with ischemia applied before the first set and during every rest periods between sets, and (b) control condition where no ischemia was applied. During each experimental session eight sets of the bench press exercise were performed, against loads starting from 20 to 90% 1RM, increased progressively by 10% in each subsequent set. A 3-min rest interval between sets was used. For ischemia condition the cuffs was applied 3 min before the first set and during every rest period between sets. Ischemia was released during exercise. The cuff pressure was set to ∼80% of full arterial occlusion pressure. The two-way repeated measures ANOVA showed a statistically significant interaction effect for peak bar velocity (p = 0.04) and for mean bar velocity (p = 0.01). There was also a statistically significant main effect of condition for peak bar velocity (p < 0.01) but not for mean bar velocity (p = 0.25). The post hoc analysis for interaction showed significantly higher peak bar velocity for the ischemia condition compared to control at a load of 20% 1RM (p = 0.007) and at a load of 50% 1RM (p = 0.006). The results of the present study indicate that ischemia used before each set even for a brief duration of <3 min, has positive effects on peak bar velocity at light loads, but it is insufficient to induce such effect on higher loads.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads

et al. 2021

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“…On the other hand, others have reported that RIPC can help to shorten the time needed for swimming 100 m [18] and can extend the time to task failure during handgrip exercise [20]. More recent studies have indicated that RIPC can increase the number of repetitions and total training volume during resistance exercise [21,22]. Kraus et al [23] pointed out that RIPC of bilateral rather than unilateral upper limbs can increase the power output during four sets of 30-s Wingate-based SIE.…”

Section: Introductionmentioning

confidence: 99%

Local and Remote Ischemic Preconditioning Improves Sprint Interval Exercise Performance in Team Sport Athletes

Cheng

Kuo

Hsu

et al. 2021

IJERPH

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The aim of this study was to investigate the effects of local (LIPC) and remote (RIPC) ischemic preconditioning on sprint interval exercise (SIE) performance. Fifteen male collegiate basketball players underwent a LIPC, RIPC, sham (SHAM), or control (CON) trial before conducting six sets of a 30-s Wingate-based SIE test. The oxygen uptake and heart rate were continuously measured during SIE test. The total work in the LIPC (+2.2%) and RIPC (+2.5%) conditions was significantly higher than that in the CON condition (p < 0.05). The mean power output (MPO) at the third and fourth sprint in the LIPC (+4.5%) and RIPC (+4.9%) conditions was significantly higher than that in the CON condition (p < 0.05). The percentage decrement score for MPO in the LIPC and RIPC condition was significantly lower than that in the CON condition (p < 0.05). No significant interaction effects were found in pH and blood lactate concentrations. There were no significant differences in the accumulated exercise time at ≥80%, 90%, and 100% of maximal oxygen uptake during SIE. Overall, both LIPC and RIPC could improve metabolic efficiency and performance during SIE in athletes.

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“…Wilk et al (2020c) showed that blood flow restriction used during exercise increased bar velocity and power output during the bench press exercise. Furthermore, previous studies have shown an increase in performance following blood flow restriction used during the warm-up (Guilherme da Silva Telles et al, 2020;Marocolo et al, 2016aMarocolo et al, , 2016b. Therefore, local blood flow restriction induced by slower movement tempo may also positively affect bar velocity changes during subsequent sets of a resistance exercise.…”

Section: Discussionmentioning

confidence: 95%

Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise

Trybulski¹,

Jarosz²,

Krzysztofik³

et al. 2021

Journal of Human Kinetics

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The goal of the present study was to evaluate the effect of contrast tempo movement on bar velocity changes during a multi-set bench press exercise. In randomized and counter-balanced order, participants performed three sets of the bench press exercise at 60%1RM under two testing conditions: E-E where all repetitions were performed with explosive (X/0/X/0) movement tempo; and S-E where the first two repetitions were performed with a slow tempo (5/0/X/0) while the third repetition was performed with explosive movement tempo (slow, slow, explosive). Twelve healthy men volunteered for the study (age = 30 ± 5 years; body mass = 88 ± 10 kg; bench press 1RM = 145 ± 24 kg). The three-way repeated measures ANOVA (tempo × set × repetition) showed statistically significant multi-interaction effect for peak bar velocity (p < 0.01; η2 = 0.23), yet not for mean bar velocity (p = 0.09; η2 = 0.14). The post hoc results for multi-interaction revealed that peak bar velocity in the 3rd repetition was significantly higher for E-E compared to SE only during set 1 (p < 0.001). Therefore, the distribution of movement tempo had a significant impact on peak bar velocity, but not on mean bar velocity. The decrease in peak bar velocity in the 3rd repetition during the S-E condition was observed only in the first set, while such a tendency was not observed in the second and third set.

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Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance

Cited by 12 publications

References 43 publications

The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads

The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads

Local and Remote Ischemic Preconditioning Improves Sprint Interval Exercise Performance in Team Sport Athletes

Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise

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