2021
DOI: 10.3390/app11209731
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Effects of Introducing Rest Intervals in Functional Fitness Training

Abstract: Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of introducing rest intervals in a FFT workout compared to “rounds for time” (RFT) FFT. Materials and Methods: Participants were 25 resistance-trained adults who completed two FFT workouts 1 week apart. The study design was crossover such that in a given session half the participants completed the standard and the other… Show more

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Cited by 2 publications
(2 citation statements)
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References 44 publications
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“…Thus, considering that our sample was constituted by subjects with experience in this type of training, a possible explanation in view of such differences could be the number of rounds completed in the “Cindy”. Nevertheless, the blood lactate concentrations were very high 3 min after completing the exercise (16.68 ± 1.63 mmol·L −1 ) with respect to other metabolic conditioning WODs (10.37 ± 2.91 mmol·L −1 ) [ 9 ], “Cindy” WODs (14.5 ± 3.2 mmol·L −1 ) [ 7 ], (~10 mmol·L −1 ) [ 10 ] or FFT workout with or without prefixed rest (~13.5–15 mmol·L −1 ) [ 4 ].…”
Section: Discussionmentioning
confidence: 99%
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“…Thus, considering that our sample was constituted by subjects with experience in this type of training, a possible explanation in view of such differences could be the number of rounds completed in the “Cindy”. Nevertheless, the blood lactate concentrations were very high 3 min after completing the exercise (16.68 ± 1.63 mmol·L −1 ) with respect to other metabolic conditioning WODs (10.37 ± 2.91 mmol·L −1 ) [ 9 ], “Cindy” WODs (14.5 ± 3.2 mmol·L −1 ) [ 7 ], (~10 mmol·L −1 ) [ 10 ] or FFT workout with or without prefixed rest (~13.5–15 mmol·L −1 ) [ 4 ].…”
Section: Discussionmentioning
confidence: 99%
“…[ 1 , 2 ]. FFT workouts are performed in circuits at high intensity, with the aim of completing a certain predetermined number of repetitions in the shortest time possible (“rounds for time” or “RFT”) or completing as many repetitions of a set of exercises as possible within a certain pre-set time (“as many rounds as possible” or “AMRAP”) [ 3 , 4 ]. Crossfit ® is a type of FFT [ 5 , 6 ].…”
Section: Introductionmentioning
confidence: 99%