Abstract:IntroductionWhile osteopenia was once considered an older disease, it is now commonly seen in young individuals. The low bone density in the young population is alarming, leading to demands to improve physical activity. The study aims to determine the effectiveness of high impact exercise among young females with osteopenia.MethodsA quasi-experimental study was conducted in the out-patient department of Jinnah Sindh medical university among forty-five females aged 18 to 30 years, with osteopenia. The participa… Show more
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