Starch retrogradation is a major problem during the storage of instant rice, and inhibiting starch retrogradation is of great significance to improve the shelf‐life of instant rice. Texture profile analysis, differential scanning calorimetry, X‐ray diffraction, low‐field nuclear magnetic resonance, Fourier transform infrared spectroscopy, and laser scanning confocal microscopy are used to study the retrogradation of instant rice pretreated with different levels of fructooligosaccharides. Following low‐level fructooligosaccharide treatment, the hardness of instant rice is significantly reduced, which effectively restricts the mobility of water molecules in instant rice and reduces the relative crystallinity and retrogradation enthalpy of starch in instant rice. Therefore, low‐level fructooligosaccharides have great potential to delay retrogradation of rice products and improve their storage quality.