Effects of Exercise on Physical Fitness and Strength According to the Frailty Level of Female Elderly with Hypertension

Baek, Kyung‐Wan; Lee, Min Chul; Jeon, Tae-Bong; Yoo, Jun‐Il; Park, Jin-Sung; Moon, Hyo Youl; Kim, Ji‐Seok

doi:10.15857/ksep.2020.29.4.368

Cited by 11 publications

(9 citation statements)

References 22 publications

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“…Based on these assessments, it has been said that exercise is essential for keeping the body fit. Several studies have demonstrated the validity of this explanation: physical activities performed through sports have a good influence on physical fitness (Baek et al, 2020;Suryadi & Rubiyatno, 2022;Suryadi, Samodra, & Purnomo, 2021). As a result, maintaining physical fitness is critical in order to perform diverse activities optimally.…”

Section: Introductionmentioning

confidence: 93%

Physical Fitness: Effects of active lifestyle internalization through physical literacy awarenes based project

Mashud,

Arifin,

Warni

et al. 2023

Retos

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Background and Study Aim. Physical fitness is an important indicator of the current and future health status of college students. But in reality, there are still many issues with poor physical fitness. Therefore, this study aims to determine and examine how internalizing an active lifestyle through physical literacy awareness based on project-based learning can improve physical fitness. Materials and Methods. This research uses the experimental method of the times-series type (equivalent times-series design). The population as well as the research sample were all physical education students of Lambung Mangkurat University, even in the 2022–2023 semester of programming physical literacy courses, totaling 140 people. The research sample was divided into three classes: 1) class A-1, numbered 48; 2) class A-2, numbered 45; and 3) class A-3, numbered 47. The three classes received intervention in lectures in the form of internalizing an active lifestyle through project-based learning and physical literacy awareness. The data collection instrument in this study was the TKPN (Student Fitness Test Nusantara) test in 2022. Data analysis using the SPSS version 26 application. Results. The results showed that there was an increase in physical fitness after treatment. The results can be seen from the mean value of test 3 which is 3.376 greater than the value of test 1 which is 2.936 and in test 2 the mean value is 3.051. Next, the results of further tests using the Tukey test show a significance value of 0.000 < 0.05, so there is no significant difference between test 1 and test 2. Conclusions. The results of the study provide information that internalizing an active lifestyle through project-based learning and physical literacy awareness can improve physical fitness. So that these results can be utilized and applied in physical education, especially to maintain physical fitness. Keywords: Physical fitness, active lifestyle, physical literacy, project-based learning

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Section: Introductionmentioning

confidence: 93%

Physical Fitness: Effects of active lifestyle internalization through physical literacy awarenes based project

Mashud,

Arifin,

Warni

et al. 2023

Retos

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show abstract

“…그러나, 간혹 이러한 증상들이 노화 과정에 서 발생할 수 있는 자연스러운 소모성 질환(wasting disease)으로 간과 되기도 한다 [13]. 고령사회의 문제에 대한 경각심이 증가하고, 최근 여 러 연구를 통해 복합 운동이 비만 노쇠의 예방 및 개선에 효과적이라 는 근거들이 제시됨에 따라 [31,37], 최적의 운동 중재 방법을 수립하기 위한 기반으로 비만 노쇠의 생리적 특성에 대한 이해가 요구된다.…”

Section: 비만 노쇠의 생리적 특성unclassified

Obese Frailty and Combined Exercise

Lee¹,

Kim²

2021

Exerc Sci

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PURPOSE:Frailty is a geriatric syndrome that impairs the health and quality of life of older adults. While unintended weight loss is known to be a primary risk factor for frailty, obesity has also been closely associated with frailty. Combined exercise is thought to be an effective way of resolving obesity and frailty, but studies demonstrating the effect of combined exercise on obese frailty are lacking. In this review, we seek to understand the relevant mechanisms by exploring prior studies on obese frailty, and provide the implications of appropriate combined exercise interventions for obese frailty. METHODS:To collect data for this study, we used academic search systems such as Scopus, Google Scholar, PubMed, and Web of Science. The keywords used for the search were a combination of words such as 'obesity', 'frailty', 'combined or multicomponent exercise', and 'older or elderly adults'. RESULTS:The results from the 16 selected articles confirmed that combined exercise reduces body weight, percentage of body fat, and risk of falls. Moreover, it improves muscle strength, balance, and walking function of the obese frail population.CONCLUSIONS: As we have confirmed the positive outcomes on the combined exercise for obese frail older adults, an optimal exercise program needs to be presented. Older adults with obesity are recommended to exercise at least 2-3 times a week during the initial period. Further, they should begin with low-intensity walking, full-body exercise, balance, and flexibility exercises, then gradually increase the exercise volume. Moreover, to facilitate the positive outcomes of physical training and to encourage autonomy and enjoyment of exercise among obese frail older adults, a novel method and an individualized scientific exercise program need to be developed.

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“…Where sports are physical activities that are easy to do, even at an elderly age (Suryadi, Gustian, & Fauziah, 2022). In addition, sports activities seek to improve a person's health and physical fitness (Baek et al, 2020;Martins, Honório, & Cardoso, 2023;Mérida, Palma-Leon, Arias-Arias, & Calvo-Lluch, 2023;Rubiyatno et al, 2023;Saputra et al, 2023;Suryadi, 2022;Suryadi, Samodra, & Purnomo, 2021;Suryadi, Suganda, et al, 2023), and even vo2max endurance (Chávez Valenzuela et al, 2021;Enriquez-Del Castillo, Cervantes Hernández, Candia Luján, & Flores Olivares, 2021;Pulido, Ortiz-Pulido, Gómez-Figueroa, & Ortiz-Pulido, 2022;Supriatna, Suryadi, Haetam, & Yosika, 2023;Vargas & Gallardo, 2023). A statement by (Hughes et al, 2020) says that sport makes an important contribution to physical, psychological, and emotional well-being.…”

Section: Introductionmentioning

confidence: 99%

Correlational study: Sports Students' special test results and basic athletic training learning outcomes

Aziz¹,

Okilanda²,

Rozi³

et al. 2023

Retos

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Introduction: The special test is an instrument that is carried out to select prospective students who have motor skills to be able to take part in sports practice lectures at FIK UNP. However, the grades for athletic practice courses were relatively low, leading to the emergence of various assumptions that the special tests carried out in selecting prospective students had little role. This study aims to see the relationship between the results of special tests with the learning outcomes of basic athletic practice for students majoring in coaching FIK UNP. Materials and methods: This type of research is quantitative descriptive research with a correlation study. The instruments used to obtain specific test results are the wall pass test, Basket Ball Throw, Standing Broad Jump, and Obstacle Race. Furthermore, on the learning outcomes of athletic practice through learning outcome data. This study was conducted on sports education students at FIK UNP using a Total Sampling sampling technique, with a total of 39 students taking basic athletics courses sampled. In terms of data verification, only 33 students were used for analytical computations. The SPSS version 26 application was used to help with the analysis in this investigation. Results: Based on the results of the special test correlation test with the results of the 100-meter run, it is known that the significance value is 0.000 > 0.05, which means there is a significant relationship. The results of the special test with discus throwing results are known, a significance value of 0.000 > 0.05, so there is a significant relationship between the special test and discus throwing results. Furthermore, special tests with the results of basic athletic results are known to have a significant value of 0.000 > 0.05, so there is a significant relationship between the special tests and the results of basic athletic results in students. Conclusion: The results of this study provide evidence that there is a significant relationship between the results of special tests and the learning outcomes of basic athletic practice in FIK UNP students. Where these results have provided a new reference related to the learning outcomes of basic athletic practice. Furthermore, you can find information related to factors that influence the learning outcomes of basic athletic practice in sports students. Keywords: Special Tests, Practical Learning Results, Basic Athletics, Sports Students

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Effects of Exercise on Physical Fitness and Strength According to the Frailty Level of Female Elderly with Hypertension

Cited by 11 publications

References 22 publications

Physical Fitness: Effects of active lifestyle internalization through physical literacy awarenes based project

Physical Fitness: Effects of active lifestyle internalization through physical literacy awarenes based project

Obese Frailty and Combined Exercise

Correlational study: Sports Students' special test results and basic athletic training learning outcomes

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