Effects of eight weeks of resistance training on the risk factors of metabolic syndrome in overweight /obese women - “A Pilot Study”

Tibana, Ramires Alsamir; Navalta, James W.; Bottaro, Martim; Vieira, Denis César Leite; Tajra, Vitor; Silva, Alessandro de Oliveira; Farias, Darlan Lopes de; Pereira, Guilherme Borges; Souza, Jéssica Cardoso de; Bálsamo, Sandor; Cavaglieri, Cláudia Regina; Prestes, Jonato

doi:10.1186/1758-5996-5-11

Cited by 27 publications

(29 citation statements)

References 47 publications

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“…The interval between exercise series, cited in 11 studies, ranged from 30 seconds to 3 minutes, with no predominance of a specific interval (Table 2). Only two articles cited the speed of execution (2"X2") 11,18 (a result not shown in the table). In the specific case of TRT, the BMI values showed significant reductions in 2 articles 10,27 , while in 7 other articles 11,13,14,16,17,25,35 they were unchanged.…”

Section: Resultsmentioning

confidence: 98%

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Efeitos de longo prazo do treinamento resistido nos indicadores de obesidade: uma revisão sistemática

Rocha¹,

Silva²,

Camacho³

et al. 2015

Rev. Bras. Cineantropom. Desempenho Hum.

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-Several studies have reported the effect of exercise on the control of excess body fat; however, the criteria for different types of exercise have not yet been established in the literature, mainly regarding long-term resistance exercises. The objective of the present study was to determine by a systematic review the long-term action of resistance training on obesity indicators. Original scientific studies were included, classified according to the intervention of traditional (TRT) and combined (CRT) resistance training and analyzed in terms of their methodological quality. Articles were surveyed in the following databases: MEDLINE via PubMed, Science Direct, Scopus, Web of Science, and Lilacs. Based on the analysis of 28 papers selected from the 1199 articles reviewed, it was noted that higher rates of reduction in body mass index and body fat percentage occurred when performing CRT compared to TRT. However, more evidence is needed in order to standardize the variables of resistance training (number of exercises, repetitions, number of series, intervals, speed of execution, and load intensity), so that the best training model may be identified and the methodological quality of the experiments may be improved in an attempt to reduce the risk of bias.

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Section: Resultsmentioning

confidence: 98%

“…In 2 studies 26,37 the BMI values tended to be reduced, although with no indication of statistical significance. In 5 articles 12,18,19,28,29 the BMI values increased, although not significantly (Table 1).…”

Section: Resultsmentioning

confidence: 99%

Efeitos de longo prazo do treinamento resistido nos indicadores de obesidade: uma revisão sistemática

Rocha¹,

Silva²,

Camacho³

et al. 2015

Rev. Bras. Cineantropom. Desempenho Hum.

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“…Although studies have shown that declines in BMI can be found following resistance training, results were equivocal showing increases and no change in this variable [29,30]. These divergent results are not difficult to explain since, as Prentice and Jabb [31] have stated, BMI is merely a surrogate measure of body composition and an ineffectual measure of body fat in individuals who have increased muscle mass due to training.…”

Section: Discussionmentioning

confidence: 72%

Improving Exercise Adherence and Physical Measures in English-Speaking Latina Women

Martin

Signorile

Kahn

et al. 2015

J. Racial and Ethnic Health Disparities

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Background Epidemiological data have established that lack of physical activity increases risk factors for chronic diseases. Data also suggests that physical activity participation is lowest in minority women, particularly Latinas, and that the nature of the exercise and attitudes toward exercise may influence exercise adherence. The purpose of this study was to determine the effect of hypertrophy training (HT) or power training (PT) used concomitantly with evaluative conditioning (EC) or neutral conditioning (NC) on exercise adherence as well as in physical and psychosocial variables in Latina women. EC is a behavioral method using paired stimuli to develop and strengthen new associations in memory. Methods Two hundred thirty-one English-speaking Latina women (mean±SD, age 36.8±15.9 years) were randomly assigned to standard HT or high-speed circuit PT and then further stratified to receive EC or NC. Results One hundred forty-two Latina women completed preand posttesting. For HT, EC produced significantly greater exercise time across the training period than NC. HT and PT both significantly improved all physical, functional, and psychosocial variables, with exception of leg extension and usual gait speed (p<0.05). Conclusion EC can positively impact exercise adherence during HT in Latina women; while body composition, neuromuscular, and functional performances can be increased using HT and PT independent of psychological conditioning.

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“…Resistance trainings are recommended as effective tools in the prevention and treatment of metabolic diseases (30). This is based on evidence suggesting that resistance trainings improve muscle mass and increases GLUT-4, protein kinase B and glycogen synthase (31).…”

Section: Discussionmentioning

confidence: 99%

“…Ribeiro et al (2016) observed a significant improvements for glucose of older women after 8 weeks resistance training in both traditional and pyramidal systems (19) Ribeiro et al (2015) found that the glucose had a significant improvement after 8 weeks resistance training in older women with differing levels of resistance training experience (novice and advanced) (20). In a pilot research, Tibana et al (2011) found that plasma glucose, triglyceride and HDL-c levels in obese/overweight women were not significantly changed after 8 weeks (24 sessions, 3 sessions per week) (each exercise 3 rounds and each round 8-12 iterations) (30). However, after 7 weeks of high-intensityresistance-focused training, Russell et al (2014) reported that the fasting glucose levels were reduced in people with a family history of diabetes and the matched control group (32).…”

Section: Discussionmentioning

confidence: 99%

The Effect of a Short-Term Circuit Resistance Training on Blood Glucose, Plasma Lipoprotein and Lipid Profiles in Young Female Students

Tayebi

Mottaghi

Mahmoudi

et al. 2016

Jentashapir J Health Res

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Background: According to observations on the effect of exercise training on lipid profile, there is little evidence about the effect of short-term circuit resistance training in females because these researches often use aerobic methods in males. Objectives: The current study aimed to examine the effect of a short term course of circuit resistance training on blood glucose and serum lipids in female students. Methods: Twenty female students from the physical education in the luteal phase of their menstrual cycle were randomly selected and divided into two groups of 10 (resistance training and control groups). For seven consecutive days, the experimental group conducted a circuit resistance training including 10 exercises with the intensity of 60% of one maximum repetition and duration of 20 seconds for each exercise in four sets. Each session took 32 -40 minutes including warm-up and cool-down time. To measure fasting blood glucose, three glyceride (TG), total cholesterol (TC), high density lipoprotein cholesterol (HDL-c), very low density lipoprotein cholesterol (VLDL-c) and low density lipoprotein cholesterol (LDL-c), blood samples were taken 24 hours before the first session and after the seventh session in a 12-hour overnight fasting. Results: Analysis of variance for repeated measures revealed that although seven sessions of circuit resistance training with a moderate intensity had no significant effects on plasma HDL-c, VLDL-c, TC, and TG in the female students, a significant reduction was observed in the fasting blood glucose and plasma LDL-c. Conclusions: Resistance training exercises in the present method can be considered as a prophylaxis attempt against related diseases by improving cardiovascular and metabolic health.

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Effects of eight weeks of resistance training on the risk factors of metabolic syndrome in overweight /obese women - “A Pilot Study”

Cited by 27 publications

References 47 publications

Efeitos de longo prazo do treinamento resistido nos indicadores de obesidade: uma revisão sistemática

Efeitos de longo prazo do treinamento resistido nos indicadores de obesidade: uma revisão sistemática

Improving Exercise Adherence and Physical Measures in English-Speaking Latina Women

The Effect of a Short-Term Circuit Resistance Training on Blood Glucose, Plasma Lipoprotein and Lipid Profiles in Young Female Students

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