2020
DOI: 10.1519/jsc.0000000000003842
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Effects of Dynamic Stretching Velocity on Joint Range of Motion, Muscle Strength, and Subjective Fatigue

Abstract: Mizuno, T. Effects of dynamic stretching velocity on joint range of motion, muscle strength, and subjective fatigue. J Strength Cond Res 36(9): 2440-2447, 2022-The purpose of this study was to determine the effects of 2 different dynamic stretching (DS) velocities on joint range of motion (ROM), isometric muscle strength, and subjective fatigue during DS. Fifteen healthy male subjects performed DS at 2 different velocities: maximal active ankle plantar flexion-dorsiflexion velocity (DS100) and 50% of maximal v… Show more

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Cited by 4 publications
(2 citation statements)
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References 25 publications
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“…Range of motion (ROM) is the arc of motion through which the joint moves, and is the most basic method for assessing the motor function of the extremities[ 19 ]. Normal knee mobility should be between 140° and 150°, and active knee flexion of 120° or more after surgery is defined as compliance.…”
Section: Methodsmentioning
confidence: 99%
“…Range of motion (ROM) is the arc of motion through which the joint moves, and is the most basic method for assessing the motor function of the extremities[ 19 ]. Normal knee mobility should be between 140° and 150°, and active knee flexion of 120° or more after surgery is defined as compliance.…”
Section: Methodsmentioning
confidence: 99%
“…The preponderance of literature supports increased ROM (i.e., flexibility) as a result of DS [ 74 79 ]. Within the current literature, there is a conflict regarding the effect of impaired or restricted flexibility on the injury rate.…”
Section: Modifiable Risk Factorsmentioning
confidence: 99%