Effects of Differences in Exercise Programs With Regular Resistance Training on Resting Blood Pressure in Hypertensive Adults: A Systematic Review and Meta-Analysis

Igarashi, Yutaka

doi:10.1519/jsc.0000000000004236

Cited by 2 publications

(2 citation statements)

References 34 publications

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“…Question 1: Which type of exercise training is better in terms of BP control? When combined with hypertension medication, aerobic exercise could significantly reduce daytime systolic and diastolic BP by −5 and −3.5 mmHg, respectively ( 31 ); resistance exercise could significantly reduce daytime systolic and diastolic BP by −4.7 and −3.5 mmHg, respectively ( 32 ); and isometric resistance exercise could significantly reduce daytime systolic and diastolic BP by −7.5 and −3.2 mmHg, respectively ( 33 ). Since previous meta-analyses of multi-component exercise training for the treatment of hypertension only covered a small amount of the available literature ( n = 2) ( 31 ) or examined its effect on systolic BP only ( 34 ), we conducted an updated one ( n = 7) and present the results here (see also the Supplementary Material for detailed methods: https://doi.org/10.6084/m9.figshare.24247861.v1 ).…”

Section: Remixing Meta-analysesmentioning

confidence: 99%

Taoist way of a balanced exercise training cocktail for the management of primary hypertension in older persons

Xiao,

Wang,

Bai

et al. 2023

Front. Public Health

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High blood pressure is the world’s leading risk factor for mortality, affecting nearly half of the global population aged 50–79 years. Physical inactivity is one factor contributing to the prevalence of hypertension. This paper discusses a new concept for the management of hypertension in older persons. We are inclined to fade the current guidelines used in China, the United States, and Europe. Although demonstrating irrefutable benefits for blood pressure regulation, the guidelines fail to address the need to incorporate balance exercises, which are crucial for mitigating the risk of falling. We address three pressing questions regarding the efficacy of various combinations of exercise modes for blood pressure regulation, alongside providing an overview of balance exercises. At the core of our concept, we explicate the challenges inherent in addressing the global pandemic of physical inactivity and hypertension in regular socioeconomic people. No guidelines could change the state of inactivity by jumping between zero and all things, where “zero” symbolizes conditions such as physical inactivity and hypertension, and the concept of “all things” encompasses the ideals of an active lifestyle and healthy aging. We advocate a Taoist way, “zero–one—all things,” where “one” in this context refers to an inclusive and culturally diverse exercise training cocktail. The Tao guides us to illuminate an ancient way of overcoming physical inactivity-associated diseases in the present day.

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Section: Remixing Meta-analysesmentioning

confidence: 99%

Taoist way of a balanced exercise training cocktail for the management of primary hypertension in older persons

Xiao,

Wang,

Bai

et al. 2023

Front. Public Health

View full text Add to dashboard Cite

show abstract

“…It is important to note that most research to date has focused on aerobic exercise. Future emphasis should include more research on resistance exercise and/or the combination of aerobic and resistance exercise [ 9 , 10 ]. As such, aerobic exercise will be the focus unless otherwise specified.…”

Section: Introductionmentioning

confidence: 99%

Tracking Biomarker Responses to Exercise in Hypertension

et al. 2023

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Purpose of Review Strong evidence is evolving that physical exercise prevents hypertension and reduces blood pressure in patients with pre- and manifest HTN. Yet, identifying and confirming the effectiveness of exercise are challenging. Herein, we discuss conventional and novel biomarkers such as extracellular vesicles (EVs) which may track responses to HTN before and after exercise. Recent Findings Evolving data shows that improved aerobic fitness and vascular function as well as lowered oxidative stress, inflammation, and gluco-lipid toxicity are leading biomarkers considered to promote HTN, but they explain only about a half of the pathophysiology. Novel biomarkers such as EVs or microRNA are providing additional input to understand the complex mechanisms involved in exercise therapy for HTN patients. Summary Conventional and novel biomarkers are needed to fully understand the integrative “cross-talk” between tissues to regulate vasculature physiology for blood pressure control. These biomarker studies will lead to more specific disease markers and the development of even more personalized therapy in this field. However, more systematic approaches and randomized controlled trials in larger cohorts are needed to assess exercise effectiveness across the day and with different exercise types.

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Effects of Differences in Exercise Programs With Regular Resistance Training on Resting Blood Pressure in Hypertensive Adults: A Systematic Review and Meta-Analysis

Abstract: Supplemental Digital Content is Available in the Text.

Cited by 2 publications

References 34 publications

Taoist way of a balanced exercise training cocktail for the management of primary hypertension in older persons

Taoist way of a balanced exercise training cocktail for the management of primary hypertension in older persons

Tracking Biomarker Responses to Exercise in Hypertension

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