Effects of diet cycling on weight loss, fat loss and resting energy expenditure in women

Didelio meistriškumo dviratininkių fizinio parengtumo kaita taikant sumažinto kaloringumo dietą

“…Trumpalaikės -1 mėn. trukmėsdietos yra gana efektyvios kūno masei mažinti ir per mėnesį moterys prarasdavo vidutiniškai 0,7 % riebalų, o kvėpavimo koeficiento ir VO 2 max rodikliai nekito (Kresta et al,. 2010).…”

Modulation of Mood States as a Major Factor in Relapse to Substance Use

“…The authors found that smokers who relapsed exhibited attenuated β-endorphin response to stressors, compared to those who maintained abstinence over the same period (Shaw and al’Absi, 2008). Moreover, smokers who underwent weekly exercise sessions had higher β-endorphin plasma levels and demonstrated a reduced smoking rate (Leelarungrayub et al, 2010). In another study, withdrawal from ethanol consumption led to decreased β-endorphin plasma levels.…”