Effects of diet cycling during training on weight loss and resting energy expenditure: a preliminary analysis

Kreider, Richard B.; Jitomir, J; Culbertson, J; Byrd, M; Simbo, S; Curts, C; Serra, Monica C.; Beavers, Kristen M.; Moreillon, J; Ferreira, Maria Pontes; Li, Rui; Shelmadine, Brian; Rasmussen, C; Greenwood, Mike

doi:10.1186/1550-2783-6-s1-p17

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“…Previous work from our lab indicated this workout regimen yields an average exercise heart rate of 126±15 bpm (80% of maximal heart rate), exercise intensity of 65±10% of peak oxygen uptake, resistance exercise intensities ranging between 61% and 82% of 1RM, and expends approximately 314±102 kcals per workout. 26,[28][29][30] Compliance with the exercise program was set a priori at a minimum of 70% compliance (50/72 exercise sessions).…”

Section: Training Protocolmentioning

confidence: 99%

Effects of Energy and Macronutrient Cycling on Weight Loss, Body Composition, and Markers of Health in Obese Women Participating in a Resistance-Based Exercise Program

Kresta

Byrd

Oliver

et al. 2020

MRAJ

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To determine whether adherence to a repeating 30-d non-linear diet intervention while participating in a supervised exercise program that includes resistance-exercise would promote weight and fat loss without weight loss plateau and whether alterations in carbohydrate and protein intake may influence results.Methods: Fifty sedentary and obese pre-menopausal females (35.2±7.6 years; 88.7±18 kg, 32.6±6 kg/m 2 , 42.5±4.2% fat) were randomly assigned to an exercise-only (EX) or EX plus diets containing higher proportions of carbohydrate or protein. Diets were hypoenergetic for 30-d ( 7-d at 1,200 kcals/d, 21-d at 1,500 kcal/d), more isoenergetic for 30-d (2,200 kcals/d), and repeated three times during a 24-wk intervention. Diets were either 45:30:24 (HCD) or 30:45:25 (HPD) carbohydate:protein:fat. All participants performed 30-min resistance exercise (3 d/wk) and a brisk walking program (3 d/wk). Data were analyzed by general linear model (GLM) statistics with repeated measures and presented as mean changes from baseline (mean [UL, LL]).

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Section: Training Protocolmentioning

confidence: 99%

Effects of Energy and Macronutrient Cycling on Weight Loss, Body Composition, and Markers of Health in Obese Women Participating in a Resistance-Based Exercise Program

Kresta

Byrd

Oliver

et al. 2020

MRAJ

Self Cite

View full text Add to dashboard Cite

show abstract

Effects of diet cycling during training on weight loss and resting energy expenditure: a preliminary analysis

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Cited by 1 publication

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Effects of Energy and Macronutrient Cycling on Weight Loss, Body Composition, and Markers of Health in Obese Women Participating in a Resistance-Based Exercise Program

Effects of Energy and Macronutrient Cycling on Weight Loss, Body Composition, and Markers of Health in Obese Women Participating in a Resistance-Based Exercise Program

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