Effects of diaphragm breathing exercise and feedback breathing exercise on pulmonary function in healthy adults

Yong, Min-Sik; Lee, Hae-Yong; Lee, Yun-Seob

doi:10.1589/jpts.29.85

Cited by 15 publications

(10 citation statements)

References 12 publications

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“…Han & Ha (2015) reported an increase in the maximum voluntary ventilation from 84.88 L to 112.62 L in reinforcement of the pelvic floor through pelvic floor exercise for 4 weeks, similarly the current study reported that maximum voluntary ventilation raised from 69.55 L to 104.78 L in the pelvic floor exercise training of 8 weeks [5]. Likewise, Yong, Lee & Lee (2017) concluded diaphragmatic breathing exercise enhance respiratory function [15]. In addition, the respiratory muscles may be anticipated to progress respiratory functions through increasing muscular strength and endurance through various forms of exercise [16].…”

Section: Resultssupporting

confidence: 78%

Synchronized Breathing with Pelvic Floor Contractions Expands Maximum Voluntary Ventilation in Young Soccer Players

Eswaramoorthi¹,

Abdullah²,

Raj³

et al. 2021

saj

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The intention of this investigation was to decide the most significant exercise intervention in enhancing maximum voluntary ventilation in young male soccer players. Sixty non-smoking young male soccer players with the mean age of 14.18 (0.79) years, were randomly assigned to four groups (Group A, B, C, D) of 20 players in each group. Maximum voluntary ventilation was measured at baseline using digital pony FX micro spirometer. The Group A athletes were instructed to do diaphragmatic breathing exercise with conventional sports training. Group B athletes received pelvic floor muscle exercise with conventional sports training. Group C athletes received synchronized diaphragmatic breathing with pelvic floor contraction with conventional sports training and Group D (Control group) players received conventional sports training alone. The training protocol was designed for 15 minutes duration 5 times per week for 8 weeks, along with their 60 minutes conventional sports training. Mid and post intervention measurements were carried out at the fourth week and the eighth week with identical baseline assessment protocol. The repeated measures of ANOVA revealed that, marked improvement in maximum voluntary ventilation was evident amongst all of intervention groups except control group however post hoc analyses implicated that synchronized diaphragmatic breathing with pelvic floor contraction was beneficial in enhancing maximum voluntary ventilation than the pelvic floor exercise, diaphragmatic breathing exercise and conventional sports training (P<.05). Therefore, synchronized diaphragmatic breathing with pelvic floor contraction training should be considered as a part of sports training to improve maximum voluntary ventilation.

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Section: Resultssupporting

confidence: 78%

Synchronized Breathing with Pelvic Floor Contractions Expands Maximum Voluntary Ventilation in Young Soccer Players

Eswaramoorthi¹,

Abdullah²,

Raj³

et al. 2021

saj

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“…35 Such changes may be associated with improved cardiorespiratory fitness. [36][37][38][39][40][41] As a low METs (3.0) exercise, whether Tai Chi can produce the same level of cardiorespiratory benefits as high-impact aerobics exercise and its biological mechanisms need to be investigated and elucidated.…”

Section: Discussionmentioning

confidence: 99%

Tai Chi for Chronic Illness Management: Synthesizing Current Evidence from Meta-Analyses of Randomized Controlled Trials

Zou

Xiao

Cao

et al. 2021

The American Journal of Medicine

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An umbrella review of systematic reviews and meta-analyses of randomized controlled trials (RCTs) was conducted to evaluate the existing evidence of Tai Chi as a mind-body exercise for chronic illness management. MEDLINE/PubMed and Embase databases were searched from inception until March 31, 2019, for meta-analyses of at least two RCTs that investigated health outcomes associated with Tai Chi intervention. Evidence of significant outcomes (P value < 0.05) was assessed using the Grading of Recommendations Assessment, Development and Evaluation (GRADE) system. This review identified 45 meta-analyses of RCTs and calculated 142 summary estimates among adults living with 16 types of chronic illnesses. Statistically significant results (P value < 0.05) were identified for 81 of the 142 outcomes (57.0%), of which 45 estimates presenting 30 unique outcomes across 14 chronic illnesses were supported by high (n = 1) or moderate (n = 44) evidence. Moderate evidence suggests that Tai Chi intervention improved physical functions and disease-specific outcomes compared with nonactive controls and improved cardiorespiratory fitness compared with active controls among adults with diverse chronic illnesses. Betweenstudy heterogeneity and publication bias were observed in some meta-analyses.

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“…17 The effects of deep abdominal muscle strengthening exercises on pulmonary function and the ability to balance in stroke patients were conducted to propose an exercise program for improving cardiovascular function and found that the experimental group showed a more effective significant difference than the control group. 18 The effects of diaphragm breathing exercise and feedback breathing exercise on respiratory function could also affect respiratory function. 19 Other studies also concluded that in male trainers that predominately engage in endurance compared to strengthrelated exercise, and appears to be unique differences in respiratory system characteristics.…”

Section: Discussionmentioning

confidence: 99%

A Study to Find the Efficacy of Core Stabilization Exercise on Respiratory Functions

nunmawii

Dutta

Baruah

et al. 2022

Int J Life Sci Pharm Res

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Core stabilization exercise has become a well-known trend in fitness. The diaphragm, which is a component of core stability, plays a role in respiration and stabilizing the trunk by controlling intra-abdominal pressure. Abdominal exercises, such as sit-ups and leg lifts, are used to enhance the strength of the core muscles. Correct breathing (especially as it involves the respiratory muscles) is vital to abdominal training because respiratory muscles are directly involved during common core stability exercises. This is an experimental study where pre and post design is used. This study was done on a healthy population; a total number of 30 subjects were taken according to the inclusion criteria. 15 subjects in Group-A received five core stabilization exercises combined with diaphragmatic breathing with pre and post-test analysis and 15 subjects in Group-B received resting breathing and diaphragmatic breathing with pre and post-test analysis. 6-Minute Walk Test (6MWT), Forced Expiratory Volume in 1 second (FEV1), Forced Vital Capacity (FVC) and Peak Expiratory Flow (PEF) were measured. Based on the inter-group analysis, Group-A (Experimental Group) showed greater improvement p < 0.05 than Group-B (Control Group) in post-test on 6MWT as well as FEV1, FVC, PEF. All the interventions have brought about some improvement (p<0.05) in each group post-treatment based on the mean score but its significance varies. The significance of this study is that it showed the relationship between the core muscles and respiratory functions. So, this study can be concluded that the exercise protocol of core stability exercise with diaphragmatic breathing could improve respiratory functions significantly as compared to resting breathing and diaphragmatic breathing exercise alone.

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Effects of diaphragm breathing exercise and feedback breathing exercise on pulmonary function in healthy adults

Cited by 15 publications

References 12 publications

Synchronized Breathing with Pelvic Floor Contractions Expands Maximum Voluntary Ventilation in Young Soccer Players

Synchronized Breathing with Pelvic Floor Contractions Expands Maximum Voluntary Ventilation in Young Soccer Players

Tai Chi for Chronic Illness Management: Synthesizing Current Evidence from Meta-Analyses of Randomized Controlled Trials

A Study to Find the Efficacy of Core Stabilization Exercise on Respiratory Functions

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