Effects of creatine supplementation on body mass and muscle girths in bodybuilders

Abstract

SummaryStudy aim: To find out whether a 6-week creatine supplementation would significantly augment body mass and muscle circumferences in male bodybuilders. Material and methods: A group of 14 male bodybuilders aged 16 -29 years were randomly divided into two groups: experimental (E) and control (C), 7 subjects each. Group E received creatine monohydrate, Group C -placebo, 10 g daily for 6 weeks without saturation phase. The experimental design was a double-blind one. All subjects were on strictly controlled diet, the daily intakes amounting to 2.3 -2.8 g of protein, 1.0 -1.2 g of fat and 5 -6 g/kg body mass of carbohydrate, and 3200 -4000 kcal. All subjects trained 3 days a week, each session lasting 120 min, in the 'Power, Rep-Range, Shock' mode. Chest, waist, arm, forearm, thigh and calf girths were measured in the relaxed and contracted states, together with body mass, before and after the study. Results: Significant, training-induced changes were noted in almost all body circumferences studied in both groups and muscle states, those in the chest, biceps and thigh girths being the most pronounced ones and significantly (p<0.05) greater in the experimental than in control group in the contracted muscle state. In the relaxed state the between-group differences were significant for the chest and thigh girths. The increments in body mass were significantly (p<0.01) higher in the experimental than in control group (4.3 ± 1.3 and 2.1 ± 0.7 kg, respectively). Conclusions:The observed changes may have been brought about by creatine administration.

Physical Work Capacity of Young Greco-Roman Wrestlers on the Background of their Somatic Development

“…Due to the above one may ascertain that Greco-Roman training sessions positively influence developing body of children. The above is confirmed by numerous studies in the field of sports wrestling (Jįskolski, 1996;a, 2000Jagiełło et al, 2002).…”

“…Numerous authors studied general work capacity with utilization of Harvard Step-Test (Astrand, 1986;Fibak et al, 1993;Wołkow, 1997, Jagiełło, 2000Jagiełło et al, 2002).…”

Bioactive compounds in meat and their importance in human nutrition

“…Najwięcej badań skupia się na jej działaniu anabolicznym i zwiększającym wydolność organizmu [33]. Działanie tego związku polega na zwiększaniu aktywności i wzrostu włókien mięśniowych (aktyny i miozyny), co wraz z ćwiczeniami siłowymi skutkuje hipertrofią tkanki mięśniowej [36]. Suplementacja kreatyną może zwiększać wydolność organizmu podczas wysiłku beztlenowego [37], a także krótkich sprintów i ćwiczeń siłowych [38].…”