Effects of conditioning activities and time of day on male elite football players
Abstract:This study evaluated the effects of different warm-up protocols based on conditioning activity combined with stretching exercises at different times of the day. Participants (20 first league of Tunisian football players) performed four warm-up protocols on two times a day in the morning: 09:00-10:00 and in the evening: 16:00-17:00, with at least 2 days between test sessions. All groups followed the warm-up randomly at two different periods of the day on non-consecutive days. The four protocols included: Dynami… Show more
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