Abstract:The purpose of this study was to examine the effects of a combined training program involving isokinetic exercises on male and female students. The participants, 24 male and 28 female college students, were divided into 4 training groups: G180 (180 deg/sec), G60+180 (60 deg/sec+180 deg/sec), G180+300 (180 deg/ sec+300 deg/sec), and Gall (60 deg/sec+180 deg/sec+300 deg/sec). The number of repetitions was set to ensure that each group's total work was approximately the same. All trained 3 days per week for 8 wee… Show more
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