Abstract:Background: The aim of the study was to determine the effect of simultaneous supplementation of β-hydroxy-β-methylbutyrate and L-arginine α-ketoglutarate on lower limb power and muscle damage in medium distance runners aged 15.3 (± 0.9) years old. Methods: The study group consisted of 40 volunteers (men and women) aged 14-17 (juniors and younger juniors) who have been practicing medium distance running for at least two years. The study followed a randomised, double-blind, placebo-controlled design. All subject… Show more
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