Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesis.

Puetz, Timothy W.; O’Connor, Patrick J.; Dishman, Rod K.

doi:10.1037/0033-2909.132.6.866

Cited by 196 publications

(185 citation statements)

References 119 publications

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“…The results replicate those of previous cross-sectional studies (e.g., Reed & Ones, 2006;Puetz et al, 2006), and are in line with the few studies that have analyzed the association between mood and PA using an EMA approach (e.g., Schwerdtfeger et al, 2008;Hausenblas et al, 2008).…”

Section: Discussionsupporting

confidence: 81%

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Be Active and Become Happy: An Ecological Momentary Assessment of Physical Activity and Mood

Kanning

Schlicht

2010

Journal of Sport and Exercise Psychology

151

113

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The positive effects of physical activity on mood are well documented in crosssectional studies. To date there have been only a few studies analyzing withinsubject covariance between physical activity and mood in everyday life. This study aims to close this gap using an ambulatory assessment of mood and physical activity. Thirteen participants completed a standardized diary over a 10-week period, resulting in 1,860 measurement points. Valence, energetic arousal, and calmness are the three subscales of mood that were assessed. Participants rated their mood promptly after self-selected activities. A multilevel analysis indicates that the three dimensions of mood were positively affected by episodes of physical activity, such as walking or gardening-valence: t(12) = 5.6, p < .001; energetic arousal: t(12) = 2.4, p = .033; calmness: t(12) = 2.8, p = .015. Moreover, the association is affected by the individual baseline mood level, with the greatest effect seen when mood is depressed.

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Section: Discussionsupporting

confidence: 81%

“…The results showed that subjects in the exercise samples had higher positive affect levels when compared with the inactive control groups. In addition, before-and after analyses of changes within subjects in the exercise samples showed increased positive affect levels relative to baseline (see also Puetz, O'Conner, and Dishman, 2006).…”

mentioning

confidence: 99%

Be Active and Become Happy: An Ecological Momentary Assessment of Physical Activity and Mood

Kanning

Schlicht

2010

Journal of Sport and Exercise Psychology

151

113

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“…There is ample evidence that sport and related activities have a positive effect on individual health and well-being (Petruzzello, Landers, Hatfield, Kubitz, & Salazar, 1991;Puetz, O'Connor, & Dishman, 2006). In addition, it seems that people are aware of the positive effects of sport on well-being (Thayer, Newman, & McClain, 1994).…”

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confidence: 99%

Job stressors and the pursuit of sport activities: A day-level perspective.

Sonnentag

Jelden

2009

Journal of Occupational Health Psychology

164

169

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This article addresses the relation between day-specific experiences of job stressors and the pursuit of off-job activities. Following the limited-resources model of self-regulation, the authors proposed that job stressors and long working hours are negatively related to pursuit of sport activities after work because, after stressful days, employees have no resources left for initiating and persisting in effortful behaviors such as sport. Routines for off-job activities were hypothesized to be positively related to the pursuit of sport activities after work. Seventy-eight police employees completed a daily survey over 5 working days and indicated that they perceive sport to be highly useful for recovery. Random coefficient modeling showed that job stressors (particularly situational constraints) encountered on a specific day were negatively related to self-regulatory resources and to the amount of time spent on sport activities after work, whereas the relation with low-effort activities was positive. Thus, after a stressful day when an effective recovery activity such as sport is highly needed, persons tend to engage less in such an activity.

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“…Fatigue from night shift can be effectively treated by aggressive life style as sports activity at day off [17]. Sports and related activities have positive effect on individual health and well-being [18]. However, people spend relatively little time on exercise and sport [19].…”

Section: Discussionmentioning

confidence: 99%

Health Management for Medical-surgical Female Nurses Having Night Shift Working

Minematsu¹,

Yamaguchi²,

Nakashima³

et al. 2017

Int J Nurs Clin Pract

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Background: Female nurses are highly susceptive to night shift work. Age, nap times during night shift, physical activity level, and lifestyles strongly associated with fatigue at night shift; however, a comprehensive analysis of these factors including psychological research could not be conducted. Purpose: The purpose of this study is to prove the risk factors for fatigue of medical-surgical female nurses having night shift working based on the data of demographics, lifestyles, subjective symptoms, and performance status from pre night shift to post-holiday. Methods: This cross-sectional study was conducted on 97 Japanese female night shift nurses. The data of age, body mass index, clinical experience years, lifestyles, and nap time during night shift were collected. Total steps, energy expenditure, and subjective symptoms; drowsiness, instability, uneasiness, dullness, and eye strain had been continuously measured and evaluated from pre night shift to post-holiday. Nurses who recovered from fatigue were assigned to a recovery group; other nurses were assigned to a non-recovery group based on improvements in total five subjective symptoms between pre night shift and post-holiday. Results: Age, body mass index, nap time length during night shift, clinical experience years, performance status, and lifestyles were not different between recovery group and non-recovery group. Logistic regression analysis showed that drowsiness and eyestrain are significant risk factor for fatigue at night shift. Adjusted odds ratio (95% confidence interval) for fatigue in medical-surgical female nurse having night shift were 2.04 (1.36-3.01) in drowsiness and 2.03 (1.30-3.18) in eyestrain (P<0.001). Conclusions: Psychological detachment from work environment is important for recovering fatigue from night work-stressors during night shift. Nursing management should be positively organized for protecting medical-surgical female nurses' health having night shift and for preventing medical error. Health Research ArticleOpen Access BackgroundShift work disturbs the natural circadian rhythms, and nurses suffer from an unfavorable condition known as shift lag and desynchrony [1]. Factors influencing fatigue of nurses have been studied extensively and work-related factors, psychological factors, and demographic factors have been recognized as contributing to nurse fatigue [2,3,4]. It is important for night shift workers not to perturb biological rhythms. Sleepiness and fatigue among shift workers are known as potential risks for occupational safety and health in many industries [5]. Taking a nap during the night shift has been suggested as an effective way to prevent fatigue or other complaints related to shift work [6]. Nursing is a profession that typically involves shift work as nurses are required to provide continuous health care for the patients [7].Especially, female nurses having family has extra burden of home responsibilities and sleep changes strongly affects menstrual cycle [8,9]. Night shift with attention-demanding h...

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Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesis.

Cited by 196 publications

References 119 publications

Be Active and Become Happy: An Ecological Momentary Assessment of Physical Activity and Mood

Be Active and Become Happy: An Ecological Momentary Assessment of Physical Activity and Mood

Job stressors and the pursuit of sport activities: A day-level perspective.

Health Management for Medical-surgical Female Nurses Having Night Shift Working

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