“…Furthermore, yoga, stretching, and physical exercise ( Auty, Cope, Liebling, 2017 ), counseling, phone consultation, referral to clinics, peer support, dialectical behaviour therapy, cognitive behavioural therapy ( Van Zyl et al, 2020 ), and the use of a buddy system ( Hall et al, 2018 ) have been shown to enhance resilience and psychological well-being. Music therapy ( Son, So, Kim, 2019 ) has demonstrated effectiveness in reducing stress, anxiety, and depression; while self-care information, tailored tools, crisis planning, and psychoeducational interventions ( Holman, Johnson, O'Connor, 2018 ) have demonstrated effectiveness in enhancing overall psychological wellbeing. Finally, sleep hygiene strategies have demonstrated effectiveness in enhancing sleep ( Espie et al, 2016 ) while virtual tours have been effective in addressing stress and psychological wellbeing ( Smith, 2019 ).…”