“…Among these, three studies used a program called 'MoodGYM' (Christensen et al 2002), which was compromised of cognitive restructuring, behavioral technique, assertiveness and selfesteem training, and problem-solving technique, with findings of a favorable effect of the program in reducing self-reported symptoms of depression among male adolescents (Calear et al 2009), university students (Lintvedt et al 2013), and in a community population (Christensen et al 2004). We also have reported that a six-session iCBT program improved symptoms of depression in a RCT in the workplace (Imamura et al 2014). One remaining study used an original program including cognitive restructuring, behavioral technique, and psychoeducation for sleep hygiene and stimulus control and alcohol consumption, but did not show a significant effect on depressive symptoms in a community population (Patten, 2003).…”