Effects of an 8-week Gluteus Medius Strengthening Exercise on Back Pain, Balance, and Back Strength in Female Office Workers with Low Back Pain
Seongho Choi,
Junga Lee
Abstract:PURPOSE This study aimed to examine the effects of an 8-week gluteus medius strengthening exercise on back pain, balance, and strength in female office workers with low back pain.METHODS The participants of this study were female office workers aged 30 to 48 years old who reported low back pain on a visual analogue scale (VAS) ranging from 3 to 7. Twenty-six participants were randomly assigned to the exercise (n=13) and control (n=13) groups. The study applied a gluteus medius strengthening program to the exer… Show more
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