Effects of Aerobic Exercise and Yoga on Blood Pressure in Women Between the Ages of 30 and 40 Years

Abstract

High blood pressure or hypertension is a major risk factor for cardiovascular disease. This study aims to prove the effectiveness of aerobic exercise and yoga in lowering blood pressure in mothers. The study was conducted using experimental methods and involved 28 participants selected by purposive sampling from Nogosari village, Boyolali regency, Indonesia, during 12 sessions. Blood pressure data were collected from participants with hypertension before and after aerobic exercise and yoga. Measurements were taken on participants for 12 sessions in one month using a blood pressure monitor. The device used in this study was a sphygmomanometer ambulatory blood pressure monitoring (ABPM). Statistical tests were performed using independent samples t-tests with a significance level of p <0.05. The results of the homogeneity test showed that the systolic and diastolic variance in the control and experimental groups had the same variance with a significance level of p < 0.05. The results of both mean difference tests showed that there were significant differences in systolic and diastolic blood pressure between the aerobic and yoga groups. This can be seen from the value of P-value Independent Samples t-test < 0.05. The results showed that low-impact aerobic exercise and yoga had a significant effect on blood pressure in women aged 30-40 years. Based on these data, it can be concluded that there is a significant decrease in systolic and diastolic blood pressure from the category of moderate hypertension to normal-high in women aged 30-40 years after doing aerobic exercise and yoga.