Effects of a six-week Pilates intervention on balance and fear of falling in women aged over 65 with chronic low-back pain: A randomized controlled trial

Cruz‐Díaz, David; Martínez‐Amat, Antonio; Torre-Cruz, Manuel J. De la; Casuso, Rafael A.; Guevara, Nicolás Mendoza Ladrón de; Hita‐Contreras, Fidel

doi:10.1016/j.maturitas.2015.07.022

Cited by 59 publications

(50 citation statements)

References 31 publications

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“…Bryan in a study of elderly males with chronic low back pain observed 85.1% reduction in low back pain after Pilates exercises and an 87.7% improvement in functional disabilities and emphasized the importance of Pilates in physical rehabilitation (Bryan & Hawson, 2003). Cruz in a study of 65-year old females found that 6-weeks of Pilates exercises reduced low back pain (Cruz-Dí az et al, 2015). These results show that Pilates improves spine stabilization and core stabilization.…”

Section: Discussionmentioning

confidence: 88%

“…Previous research has dealt with topics like the effects of long-term Pilates exercises on mobility, stabilization and balance parameters, and rehabilitation after low back pain and sporting injuries (Bryan & Hawson, 2003;Phrompaet et al, 2011;Pata et al, 2014;Cruz-Dí az et al, 2015;Kalron et al, 2017;Peterson & Haladay, 2018). Acute studies have compared the FMS scores of different ages and groups with swimming, gymnastics, football and sedentary activity (Bond et al, 2017;Sahin et al, 2017;DORREL et al, 2018).…”

Section: Discussionmentioning

confidence: 99%

“…Pilates exercises are also intensely used for rehabilitation of sporting injuries and treatment of some chronic disorders (Bryan & Hawson, 2003;Kalron et al, 2017). There is a serious reduction in chronic low back pain complaints after Pilates exercises, especially (Cruz-Dí az et al, 2015;Peterson & Haladay, 2018).…”

Section: Introductionmentioning

confidence: 99%

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Investigation of the Effect of Long-Term Pilates and Step Aerobic Exercises on Functional Movement Screening Scores

Akkoç

Kırandı

2019

JETS

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This research aimed to investigate the variation in FMS scores of women performing Pilates exercises 2 days per week, and women performing 1 day of Pilates and 1 day of step aerobic exercise per week after 8 weeks. The research included 60 sedentary female volunteers aged from 35-50 years (age range: 30.4-54.2 years, mean: 41.2 ± 6.37). Subjects in the research were tested for basic movement patterns, stabilization and mobilization. The study was planned to last 8 weeks, with 2 training sessions per week. At the end of 8 weeks, FMS tests were repeated. Statistical analyses used the SPSS program. P values of less than 0.05 were considered statistically significant. The total score in the group with 2 days Pilates per week increased from 13.08 to 17,85, while the scores for the group with 1 day Pilates and 1 day aerobic exercise rose from 13 from 15 (p<0.05). The control group had pre-test measurement of 13.25 and post-test measurement of 13.19, with no significant change observed (p>0.05). While there was no difference between the groups for preliminary FMS results, there were significant differences between the final FMS results (pre-test p: 0.92, post-test p: 0.015). In conclusion, 2 days of Pilates exercise preserved and developed functional movement, stability and mobility and reduced the risk of injury. Though one day Pilates and one day aerobic exercise improved FMS scores, it did not reduce the risk of injury.

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Section: Discussionmentioning

confidence: 88%

Section: Discussionmentioning

confidence: 99%

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Investigation of the Effect of Long-Term Pilates and Step Aerobic Exercises on Functional Movement Screening Scores

Akkoç

Kırandı

2019

JETS

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“…Os estudos de forma geral mostraram efeitos positivos para o MP em pacientes com dor lombar crônica não especifica. Os principais benefícios do método apontados pelos estudos foram principalmente sobre o alivio da dor (CRUZ-DÍAZ et al, 2018;CRUZ-DÍAZ et al, 2015;MACHADO et al, 2017;MIYAMOTO et al, 2018;NATOUR et al, 2015;VALENZA et al, 2017), a maior na capacidade funcional (CRUZ-DÍAZ et al, 2018;CRUZ-DÍAZ et al, 2015;KOFOTOLIS et al, 2016;MACHADO et al, 2017;MIYAMOTO et al, 2018;NATOUR et al, 2015;VALENZA et al, 2017) principalmente em pessoas idosas, aumento da flexibilidade e mobilidade (CRUZ-DÍAZ et al, 2015;MACHADO et al, 2017;VALENZA et al, 2017), melhora no equilíbrio corporal (CRUZ-DÍAZ et al, 2015;LOPES et al, 2017;VALENZA et al, 2017), aumento da qualidade de vida (KOFOTOLIS et al, 2016;NATOUR et al, 2015), maior resistência muscular (MACHADO et al, 2017), e redução da cinesiofobia (CRUZ-DÍAZ et al, 2018) (tabela1). Sobre os estudos selecionados para a pesquisa, a maioria realizou ensaios clínicos randomizados (CRUZ-DÍAZ et al, 2018;KOFOTOLIS et al, 2016;MIYAMOTO et al, 2018;MOSTAGI et al, 2015;NATOUR et al, 2015;VALENZA et al, 2017), dois ensaio controlado aleatório único e cego (CRUZ-DÍAZ et al, 2015;LOPES et al, 2017) apenas um estudo de coorte prospectivo observacional (MACHADO et al, 2017).…”

Section: Resultsunclassified

Benefícios E Efeitos Do Método Pilates No Tratamento De Dor Lombar Crônica Inespecífica: Uma Revisão Integrativa

Carvalho

Oliveira

2020

Cereus

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Atualmente a dor lombar crônica acomete grande parte da população mundial, a procura pela reabilitação através do Método Pilates (MP) tem aumentado progressivamete. Objetivos: Realizar uma revisão integrativa sobre os efeitos e benefícios do MP na reabilitação da dor lombar crônica inespecífica. Métodos: As bases de dados utilizadas foram Centro Latino-Americano e do Caribe de Informação em Ciências da Saúde (BIREME) e Physiotherapy Evidence Database (PEDro), Scientific Electronic Library Online (SciELO), foram aplicados os critérios de inclusão e exclusão, após a aplicação destes, foram analisados 9 estudos. Resultados: O presente estudo mostrou que um programa de Pilates para a dor lombar crônica inespecífica repercute positivamente, trazendo como benefícios a diminuição da dor e da incapacidade funcional, bem como aumento da flexibilidade e força muscular. Além disso, melhora a qualidade de vida e diminui o medo de praticar exercício físico. Conclusão: O MP é amplamente utilizado, seus principais benefícios são: diminuição da dor; aumento da capacidade funcional; e melhora da qualidade de vida.

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“…Six weeks of Pilates exercises may be effective in fall prevention through the improvement of FoF, functional balance, and pain in Spanish women over 65 years old with CLBP. 15 In ACL Injury Rehabilitation the Pilates exercise group who performed basic mat exercises found Increase in quadriceps strength in participants with partial ACL injury. (Çelik D. et al, 2015).…”

Section: Discussionmentioning

confidence: 99%

Role of Pilates in Rehabilitation: A Literature Review

Parikh¹,

Arora²

2016

IJTRR

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Introduction: Pilates was the brainchild of Joseph H Pilates. Pilates appeared during World War I to rehabilitate those injured by the war. Recently, the method started to be used by health professionals with the objective of integrating body and mind because it improves fitness, flexibility, strength, posture, balance and body awareness. Pilates exercises first gained recognition among professional dancers, actors and choreographers but has become more popular and is now regularly applied in sport, fitness and physiotherapy. Pilates works by combining breathing techniques with special stretches. It is a method of exercise which focuses on improving body's core by making the body more flexible & stronger. Objective: To establish evidence based role of pilates exercises in wide range of rehabilitation programmes. Design: Review of literature Data Synthesis: Recent research, meta analysis, clinical oriented first thirty literatures taken in the study. Results: Pilates commonly used in low back pain prevention & rehabilitation, balance, strength, flexibility, body composition & relaxation enhancement programmes. Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind & its role not limited to Low back pain rehabilitation. Conclusion: Pilates have wide range of application in rehabilitation. But more systemic research required which focus on the components of blinding, concealed allocation, subject adherence, intentionto-treat analysis, and follow-up designs.

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Effects of a six-week Pilates intervention on balance and fear of falling in women aged over 65 with chronic low-back pain: A randomized controlled trial

Cited by 59 publications

References 31 publications

Investigation of the Effect of Long-Term Pilates and Step Aerobic Exercises on Functional Movement Screening Scores

Investigation of the Effect of Long-Term Pilates and Step Aerobic Exercises on Functional Movement Screening Scores

Benefícios E Efeitos Do Método Pilates No Tratamento De Dor Lombar Crônica Inespecífica: Uma Revisão Integrativa

Role of Pilates in Rehabilitation: A Literature Review

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