Effects of a single‐session, online, experiential happiness workshop on graduate student mental health and wellness
John Sommers‐Flanagan,
Jayna Mumbauer‐Pisano,
Daniel Salois
et al.
Abstract:Graduate students regularly experience anxiety, sleep disturbances, and depression, but little research exists on how to support their mental health. We evaluated the effects of a single‐session, online, synchronous, happiness workshop on graduate student well‐being, mental health, and physical health. Forty‐five students participated in a quasi‐experimental study. Students attended a synchronous 2.5‐h online happiness workshop, or a no‐workshop control condition. After workshop completion and as compared with… Show more
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