Effects of a moderate intake of beer on markers of hydration after exercise in the heat: a crossover study

Jiménez-Pavón, David; Cervantes-Borunda, M.; Díaz, L. E.; Marcos, Ascensión; Castillo, Manuel J.

doi:10.1186/s12970-015-0088-5

Cited by 27 publications

(38 citation statements)

References 27 publications

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“…In contrast to the large amounts of alcohol (ranging from 50–120 g alcohol) that was used in aforementioned studies, the present study aimed to reflect the normal-life situation of older adults and therefore used a more moderate amount of 30 g of alcohol. Recent research supports our finding that moderate amounts of full-strength beer (≥4.5%, 20–40 g alcohol) does not affect hydration in dehydrated [ 20 , 21 ] and euhydrated (young) men [ 14 ].…”

Section: Discussionsupporting

confidence: 85%

The Diuretic Action of Weak and Strong Alcoholic Beverages in Elderly Men: A Randomized Diet-Controlled Crossover Trial

Polhuis

Wijnen²,

Sierksma³

et al. 2017

Nutrients

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With ageing, there is a greater risk of dehydration. This study investigated the diuretic effect of alcoholic beverages varying in alcohol concentration in elderly men. Three alcoholic beverages (beer (AB), wine (AW), and spirits (S)) and their non-alcoholic counterparts (non-alcoholic beer (NAB), non-alcoholic wine (NAW), and water (W)) were tested in a diet-controlled randomized crossover trial. For the alcoholic beverages, alcohol intake equaled a moderate amount of 30 g. An equal volume of beverage was given for the non-alcoholic counterpart. After consumption, the urine output was collected every hour for 4 h and the total 24 h urine output was measured. AW and S resulted in a higher cumulative urine output compared to NAW and W during the first 4 h (effect size: 0.25 mL p < 0.003, effect size: 0.18 mL, p < 0.001, respectively), but not after the 24h urine collection (p > 0.40, p > 0.10). AB and NAB did not differ at any time point (effect size: −0.02 mL p > 0.70). For urine osmolality, and the sodium and potassium concentration, the findings were in line. In conclusion, only moderate amounts of stronger alcoholic beverages, such as wine and spirits, resulted in a short and small diuretic effect in elderly men.

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Section: Discussionsupporting

confidence: 85%

The Diuretic Action of Weak and Strong Alcoholic Beverages in Elderly Men: A Randomized Diet-Controlled Crossover Trial

Polhuis

Wijnen²,

Sierksma³

et al. 2017

Nutrients

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“…Furthermore, it has been suggested that a moderate consumption of regular beer could be accepted in a healthy diet because moderate drinking may have some health benefits. For instance, a crossover study showed that moderate consumption of beer facilitates the recovery of the hormonal and immunological metabolism in active individuals after physical exercise [36]. …”

Section: Discussionmentioning

confidence: 99%

Substitution Models of Water for Other Beverages, and the Incidence of Obesity and Weight Gain in the SUN Cohort

et al. 2016

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Obesity is a major epidemic for developed countries in the 21st century. The main cause of obesity is energy imbalance, of which contributing factors include a sedentary lifestyle, epigenetic factors and excessive caloric intake through food and beverages. A high consumption of caloric beverages, such as alcoholic or sweetened drinks, may particularly contribute to weight gain, and lower satiety has been associated with the intake of liquid instead of solid calories. Our objective was to evaluate the association between the substitution of a serving per day of water for another beverage (or group of them) and the incidence of obesity and weight change in a Mediterranean cohort, using mathematical models. We followed 15,765 adults without obesity at baseline. The intake of 17 beverage items was assessed at baseline through a validated food-frequency questionnaire. The outcomes were average change in body weight in a four-year period and new-onset obesity and their association with the substitution of one serving per day of water for one of the other beverages. During the follow-up, 873 incident cases of obesity were identified. In substitution models, the consumption of water instead of beer or sugar-sweetened soda beverages was associated with a lower obesity incidence (the Odds Ratio (OR) 0.80 (95% confidence interval (CI) 0.68 to 0.94) and OR 0.85 (95% CI 0.75 to 0.97); respectively) and, in the case of beer, it was also associated with a higher average weight loss (weight change difference = −328 g; (95% CI −566 to −89)). Thus, this study found that replacing one sugar-sweetened soda beverage or beer with one serving of water per day at baseline was related to a lower incidence of obesity and to a higher weight loss over a four-year period time in the case of beer, based on mathematical models.

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“…Interestingly, we found that the subjects along the ad libitum properly replaced the fluids up to -2% loss of body mass. 21 According to Jiménez-Pavón et al 20 found that any parameter measured was not negatively affected by the consumption of beer. The water balance and urine excretion values were not different between the tactics of rehydration.…”

Section: Base -Bielefeld Academic Search Enginementioning

confidence: 98%

Exercício Físico E Hidratação Na Melhora Da Performance: Uma Revisão Integrativa

Bulhões¹,

Tavares²,

Vasconselos³

et al. 2019

Revista E-Ciência

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RESUMOUm ótimo estado de hidratação é essencial para manter um bom desenvolvimento e desempenho atlético em diversos tipos de esportes, principalmente para atletas que realizam exercícios intensos e prolongados em ambientes quentes. O objetivo foi analisar a partir dos estudos produzidos a essencialidade da hidratação para a prática e desempenho no exercício físico, bem como se os praticantes estão se hidratando corretamente. Trata-se de uma revisão integrativa de literatura realizada na base de dados Science Direct, MEDLINE, BASE e SCIELO, utilizando como descritores hidratação and exercício físico. Foram inclusos artigos publicados em periódicos no período de 2013 a 2018, artigos completos captados gratuitamente; textos disponíveis no idioma Português e Inglês, e excluídos dissertações, teses, monografias bem como artigos científicos repetidos. A busca resultou em 337 artigos, e após os critérios de exclusão restaram 15 artigos. De acordo com a literatura pesquisada, na prática de um exercício físico a água repõe de forma eficiente os conteúdos hídricos, sendo importante para a manutenção da performance e, essencialmente, para garantir um funcionamento adequado do sistema cardiovascular, uma vez que a desidratação causa prejuízos no desempenho esportivo, pois a homeostase hídrica após o exercício afeta a taxa metabólica de repouso e variabilidade da frequência cardíaca. Dessa forma, os estudos mostraram as vantagens de manter uma boa hidratação para prevenir problemas na execução do exercício físico, bem como garantir um bom desempenho físico na prática esportiva.Palavras chaves: Exercício físico. Desempenho. Hidratação. ABSTRACTA great state of hydration is essential to keep good development and athletic performance in a variety of sports, especially for athletes who perform intense and prolonged physical exercises in hot environments. The objective was to analyze from the studies produced the essentiality of hydration for practice and performance in physical exercise, as well as whether practitioners are hydrating properly. It is an integrative review of literature conducted in the database Science Direct, MEDLINE, BASE and SCIELO, using as descriptors hydration AND physical exercise. Articles published in periodicals were included in the period from 2013 to 2018, complete articles collected free of charge; texts available in Portuguese and English, and excluded dissertations, theses, monographs as well as repeated scientific articles. The search resulted in 337 articles, and after the exclusion criteria there were 15 articles. According to the researched literature, in the practice of a physical exercise, water efficiently restores water contents, being important for maintaining performance and, essentially, to guarantee an adequate functioning of the cardiovascular system, since dehydration causes damages in sports performance, since hydric homeostasis after exercise affects the resting metabolic rate and heart rate variability. Thus, studies have shown the advantages of maintaining good hydration to preven...

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Effects of a moderate intake of beer on markers of hydration after exercise in the heat: a crossover study

Cited by 27 publications

References 27 publications

The Diuretic Action of Weak and Strong Alcoholic Beverages in Elderly Men: A Randomized Diet-Controlled Crossover Trial

The Diuretic Action of Weak and Strong Alcoholic Beverages in Elderly Men: A Randomized Diet-Controlled Crossover Trial

Substitution Models of Water for Other Beverages, and the Incidence of Obesity and Weight Gain in the SUN Cohort

Exercício Físico E Hidratação Na Melhora Da Performance: Uma Revisão Integrativa

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