Effects of 6-week pre-season plyometric training to performance characteristics in female handball players

Kale, Mehmet

doi:10.5937/fizkul1602145k

Cited by 3 publications

(1 citation statement)

References 12 publications

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“…Six studies implemented intra-set rest periods under one minute (Chelly, et al, 2014;Hermassi, et al, 2014;Iacono, et al, 2017;Kale, 2016;Noutsos, Meletakos, Athanasiou, Tavlaridis, & Bayios, 2021;Toumi, Best, Martin, & Poumarat, 2004). Two studies Toumi, Best, Martin, & Poumarat, 2004) used short periods (3-5 seconds, one used specifically 5-second rest (Hermassi, et al, 2014), one specifically 10-second rest (Iacono, et al, 2017), one (Noutsos, Meletakos, Athanasiou, Tavlaridis, & Bayios, 2021) specifically 30-second rest, and one (Kale, 2016) between 30-40-second rest. Two studies (Hammami, et al, 2018b;Karadenizli, 2016) used intra-set rest periods longer than one minute.…”

Section: Rest-intra-setmentioning

confidence: 99%

Plyometric training programs in handball

Henrique,

Ramirez-Campillo,

Afonso

et al. 2023

Kinesiology (Zagreb, Online)

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This systematic scoping review aimed to comprehensively identify and analyze the available evidence pertaining to the effects of plyometric training interventions on handball players. The search for relevant literature was conducted across prominent databases, including PubMed, Scopus, SPORTDiscus, and Web of Science Core Collection. The eligibility criteria focused on healthy handball players, without restrictions on age, sex, or competitive level, who were exposed to plyometric training interventions, either alone or in combination with other training methods. A meticulous screening process was conducted, whereby 3,195 titles were carefully evaluated, resulting in the inclusion of 35 eligible studies in this systematic scoping review, involving a total of 891 participants. Most studies on plyometric training in handball focused on indoor settings, conducted during the in-season period, and involved tier two athletes. The training frequency typically ranged from twice per week, with a duration of between 5 and 12 weeks, and incorporated some form of progressive overload. The number of total floor contacts varied between 20 and 600. There was a considerable variation in outcomes across the included studies, but most of them demonstrated a positive impact of plyometric training on improving jumping ability, sprinting speed, change of direction, strength, and balance. In conclusion, the predominant focus of the studies was on the lower limb, specifically aiming to assess the intervention influence on variables associated with strength and power. Notably, these investigations consistently highlighted favorable effects on enhancing these parameters among handball players. However, further research is needed to explore the effects of plyometric training in handball, particularly regarding exercise selection, optimal volume and intensity, rest intervals, and tapering protocols.

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Section: Rest-intra-setmentioning

confidence: 99%

Plyometric training programs in handball

Henrique,

Ramirez-Campillo,

Afonso

et al. 2023

Kinesiology (Zagreb, Online)

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Field motor tests in handball research studies focused on speed and strength - a systematic review

Bělka¹,

Hůlka²,

Šafář³

2020

Studia Kinanthropologica

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The main aim of the study focused on journals research was to find out what field tests are most often used to determine fitness of handball players and what is the trend in using these fitness tests in handball research. Specialized publications and articles were analyzed and searched in the scientific databases "Web of science", "Scopus", "EBSCO" and analyzed Czech professional journals, which are in the database "ERIH Plus". The articles were searched in the time range 2009 -2019. Articles in the Czech literature were analyzed from the journal, which are in the ERIH Plus database. Unfortunately, only one available study dealt with this issue. After analyzing foreign articles, eliminating duplication of articles, abstracts, and articles unsuitable for our needs, 30 foreign studies (fulltext) related to the topic of the study were selected for our needs. From the results of the submitted study we recommend to use in practice and research in handball run at 20 and 30 m (possibly with continuous measuring stations at 10 and 15 m), modified T -test, throw at the gate from the ground (7 m) steps and long jump if no SJ, CMJ measuring devices are available, but these are more appropriate tests.

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Internal Validity in Resistance Training Research: A Systematic Review

Makaruk¹,

Starzak²,

Płaszewski³

et al. 2022

jsportscimed

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Ensuring internal validity is the key procedure when planning the study design. Numerous systematic reviews have demonstrated that considerations for internal validity do not receive adequate attention in the primary research in sport sciences. Therefore, the purpose of this study was to review methodological procedures in current literature where the effects of resistance training on strength, speed, and endurance performance in athletes were analyzed. A computer-based literature searches of SPORTDiscus, Scopus, Medline, and Web of Science was conducted. The internal validity of individual studies was assessed using the PEDro scale. Peer-reviewed studies were accepted only if they met all the following eligibility criteria: (a) healthy male and female athletes between the ages of 18-65 years; (b) training program based on resistance exercises; (c) training program lasted for at least 4 weeks or 12 training sessions, with at least two sessions per week; (d) the study reported maximum strength, speed, or endurance outcomes; and (e) systematic reviews, cohort studies, case-control studies, cross-sectional studies were excluded. Of the 6,516 articles identified, 133 studies were selected for rating by the PEDro scale. Sixty-eight percent of the included studies used random allocation to groups, but only one reported concealed allocation. Baseline data are presented in almost 69% of the studies. Thirty-eight percent of studies demonstrated adequate follow-up of participants. The plan to follow the intention-to-treat or stating that all participants received training intervention or control conditions as allocated were reported in only 1.5% of studies. The procedure of blinding of assessors was also satisfied in only 1.5% of the studies. The current study highlights the gaps in designing and reporting research in the field of strength and conditioning. Randomization, blinding of assessors, reporting of attrition, and intention-to-treat analysis should be more fully addressed to reduce threats to internal validity in primary research.

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Effects of 6-week pre-season plyometric training to performance characteristics in female handball players

Cited by 3 publications

References 12 publications

Plyometric training programs in handball

Plyometric training programs in handball

Field motor tests in handball research studies focused on speed and strength - a systematic review

Internal Validity in Resistance Training Research: A Systematic Review

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