Effects of 16 weeks of plyometric training on knee biomechanics during the landing phase in athletes
Chen Bocheng,
Ye Ziyan,
Wu Jiaxin
et al.
Abstract:This study investigated the effects of plyometric training on lower‐limb muscle strength and knee biomechanical characteristics during the landing phase. Twenty‐four male subjects were recruited for this study with a randomised controlled design. They were randomly divided into a plyometric training group and a traditional training group and underwent training for 16 weeks. Each subject was evaluated every 8 weeks for knee and hip isokinetic muscle strength as well as knee kinematics and kinetics during landin… Show more
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