Effects of 10-week eccentric overload training on kinetic parameters during change of direction in football players

Hoyo, Moisés de; Sañudo, Borja; Páez, Luís Carrasco; Mateo-Cortes, Jesús; Domínguez-Cobo, Sergio; Fernandes, Orlando; Ojo, Juan José del; Gonzalo-Skok, Óliver

doi:10.1080/02640414.2016.1157624

Cited by 82 publications

(99 citation statements)

References 26 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…A plausible explanation for this could be that U16 players are likely to have just had a period of rapid growth in which they may be muscle-skeletally immature, increasing potential severity and time-loss per injury [33]. Thus, strength-training programs, due to their protective effect on injury severity [34], could be a potential preventive strategy with young male soccer players, focusing around the U16 age group. In addition, these programs likely need to start pre-puberty to build training age and technical competency in young soccer players.…”

Section: Discussionmentioning

confidence: 99%

A Longitudinal Investigation of Muscle Injuries in an Elite Spanish Male Academy Soccer Club: A Hamstring Injuries Approach

et al. 2020

View full text Add to dashboard Cite

The aims of this study were to analyze the muscle injury incidence in an elite Spanish soccer academy during three consecutive seasons attending to different chronological age groups (i.e., U14, U16, U19 and senior) and to examine the hamstring injury incidence in this elite soccer academy. Elite male youth soccer players (227) participated in this study. A total of 207 time-loss injuries (i.e., injuries that involve at least one absence day) were observed during this study period. The overall incidence rate of muscle injury was 1.74 muscle injuries/1000 h. In addition, higher muscle injury incidence was observed during match play in comparison to training sessions (6.78 vs. 3.20 muscle injuries/1000 h, p < 0.05). The oldest age group presented the highest injury rate (2.73 muscle injuries/1000 h, p < 0.05), with the burden (i.e., number of absence days per 1000 h of exposure) peak values recorded in the U16 age group (26.45 absence days/1000 h). In addition, muscle tears accounted for the greatest percentage of muscle injuries (43.5%), and the most frequent anatomical site of injury was the hamstring (30.4%). Muscle tear was the most common type of hamstring injury (49.2%), with the biceps femoris the most commonly injured muscle of the hamstring complex (39.7%). Fullbacks (FB), wide midfielders (WM) and forwards (F) suffered a greater number of hamstring injuries. Hamstring injury incidence showed a seasonal variation, as indicated by peaks in August and October. Specifically, the highest injury incidence was observed in the final part of each period during match play. These results reinforce the necessity to implement individual preventive strategies according to each specific injury profile across the youth soccer development phase.

show abstract

Section: Discussionmentioning

confidence: 99%

A Longitudinal Investigation of Muscle Injuries in an Elite Spanish Male Academy Soccer Club: A Hamstring Injuries Approach

et al. 2020

View full text Add to dashboard Cite

show abstract

“…Besides improving the fatigue-resistance ability, the development of HIA-related abilities is also important within a team sports settings, as a great percentage of goals in soccer (i.e., 83%), for example, are preceded by at least one powerful action of the scoring or the assisting player (Faude, Koch, & Meyer, 2012). Development of the ability to perform HIAs through eccentric overload training (EOT) has become very common (Nadal & Carlin, 2011), improving COD speed/kinetics, jumping and sprinting (de Hoyo, et al, 2016;Gonzalo-Skok, et al, 2017;Tous-Fajardo, Gonzalo-Skok, Arjol-Serrano, & Tesch, 2016), besides its role in injury prevention (Askling, Karlsson,, & Thorstensson, 2003;de Hoyo, et al, 2015). Therefore, training strategies that focus on improving HIAs (i.e., EOT) and fatigue-resistance (i.e., high-intensity interval training), may enhance players' performance.…”

Section: Introductionmentioning

confidence: 99%

Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance

Sánchez-Sánchez

Gonzalo-Skok

Carretero

et al. 2019

Kinesiology (Zagreb, Online)

Self Cite

View full text Add to dashboard Cite

The aim of the study was to compare the effects of an in-season five weeks of high-intensity training (HIT) with a concurrent HIT eccentric overload training (CT) program on male amateur team-sports players’ fitness performance. Twenty-two athletes were randomly assigned to HIT (n=10) or CT (n=12). Both groups completed a HIT program. The CT group also completed two-three sets of six repetitions of eccentric overload training. Before and after training, performance was assessed for change of direction ability (COD), repeated sprint ability for best time (RSAb), mean time (RSAm) and slowest time (RSAs), jumping, and shuttle-run performance. Within-group analyses in both groups showed substantial better scores on COD, RSAb and RSAm and shuttle-run performance. Between-group analyses showed greater improvements in COD, RSAb, RSAm, RSAs, and jumping after additional CT compared to solely HIT. In conclusion, compared to HIT alone, concurrent eccentric overload and HIT training within the same session improved COD, RSA, jump, and shuttle-run performance in basketball and soccers amateur players.

show abstract

“…However, it has consistently been reported that bouts of eccentric exercise in youths results in similar, and often attenuated, symptoms of exercise-induced muscle damage, as compared with adults. [18][19][20] When used longitudinally, eccentrically biased training can provide a range of benefits including enhanced concentric and eccentric strength, 21 change of direction ability, 22,23 sprint and jump performance, 23,24 and decreased injury incidence. 24 Moreover, a recent meta-analysis concluded that the Nordic hamstring exercise (NHE) can induce positive changes in muscle architecture and strength.…”

Section: Introductionmentioning

confidence: 99%

The influence of maturation on the reliability of the Nordic hamstring exercise in male youth footballers

et al. 2019

View full text Add to dashboard Cite

This study sought to establish the reliability of the Nordic hamstring exercise (NHE) in male youth football players. Sixty‐four youth football players completed two x three repetitions of the NHE, separated by 1 week. Eccentric hamstring strength was during the NHE using the NordBord. Participants were categorized via maturity offset (based on peak height velocity [PHV]) and age. For all dependent variables and groups, the typical error (TE) was greater than the smallest worthwhile change. Reliability for left, right, bilateral, and relative peak force for the U11s (TE = 0.26‐11.1N, coefficient of variation [CV] = 5.9%‐7.4%), U13s (TE = 0.28‐17.9N, CVs = 5.6%‐7.8%) and U16s (TE = 0.28‐24.3, CVs = 6.6%‐8.7%) was favorable and demonstrated no clear pattern between groups. According to PHV, those less mature provided smaller TEs (0.22‐9.3N) and CVs (4.8%‐5.7%) compared with their more mature counterparts (TE = 0.30‐22.5N, CVs = 7.2%‐8.5%). For all age and maturation groups, imbalances yielded poor reliability (TE = 7.1‐10.8N, CVs = 33.1%‐38.3%). Eccentric left and right limb, bilateral and relative hamstring peak force can reliably be measured during the NHE across maturation stages. Applied practitioners should exercise caution when assessing muscular imbalances using the NHE.

show abstract

Effects of 10-week eccentric overload training on kinetic parameters during change of direction in football players

Cited by 82 publications

References 26 publications

A Longitudinal Investigation of Muscle Injuries in an Elite Spanish Male Academy Soccer Club: A Hamstring Injuries Approach

A Longitudinal Investigation of Muscle Injuries in an Elite Spanish Male Academy Soccer Club: A Hamstring Injuries Approach

Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance

The influence of maturation on the reliability of the Nordic hamstring exercise in male youth footballers

Contact Info

Product

Resources

About