“…Additionally, heel lifts decrease plantar flexor muscle activity during walking (Akizuki, Gartman, Nisonson, Ben-Avi, & McHugh, 2001; Johanson, Allen, Matsumoto, Ueda, & Wilcher, 2010; Lee, Shieh, Matteliano, & Smiehorowski, 1990), which reduces force on the tendon. Although there is limited evidence supporting its therapeutic use (Carcia, Martin, Houck, Wukich, & Orthopaedic Section of the American Physical Therapy, 2010; Scott, Munteanu, & Menz, 2015), heel lifts are considered a component of standard care for Achilles tendinopathy.…”