Effectiveness of Exercises Plyometrics in the Treatment of Post-Muscle-Tendon Injuries in Under-17 Category Footballers

Abstract

Musculotendon injuries, which encompass a variety of conditions from muscle strains to tendinitis, are a common concern in athletes of all ages and levels. These injuries, considered overuse pathologies, constitute a significant part of sports injuries and are often related to constant repetition of loads on the tendons. In this context, plyometrics, a training approach focused on jumping and explosive exercises, has emerged as a promising tool in the rehabilitation of these injuries. The main objective of this research was to evaluate the effectiveness of plyometrics exercises in the treatment of musculotendon injuries in under-17 soccer players. In this descriptive study, the prevalence of muscle-tendon injuries in under-17 football players was investigated. It was evident that several previous studies in the sports field have addressed the importance of muscle functionality for athletic performance and quality of life in general this through plyometrics. While plyometrics are commonly used in sports that require jumping, rapid changes of direction, and explosive movements, its effectiveness in the rehabilitation of musculotendon injuries still requires deeper and more precise evaluation. Athletes' perception and satisfaction with these exercises may influence their adherence to the rehabilitation program and, therefore, their success in recovery.