Abstract:A physical therapist-prescribed home exercise program targeting balance and strength was effective in improving a number of balance and related outcomes in older people with mild balance impairment.
“…Personalised programmes developed by experienced physical therapists have been examined using balance and strength exercises, together with tailored walking programmes, exercises sitting, standing and walking and balance training during daily activities [66,64].…”
Section: Methods Of Delivering Physical Activitymentioning
confidence: 99%
“…Ageing leads to physiological changes including reduced muscle strength, joint range of motion, reaction time, and changes in sensory systems, all which have potentially damaging effects on older peoples balance control and have been identified as important risk factors for falls in older people [66]. This balance could be defined as the ability to maintain the projection of the body's centre of mass within limits of the base of support, as in standing or sitting, or in transit to a new base of support, as in walking [66].…”
Section: Introductionmentioning
confidence: 99%
“…This balance could be defined as the ability to maintain the projection of the body's centre of mass within limits of the base of support, as in standing or sitting, or in transit to a new base of support, as in walking [66].…”
Recent research indicates that the number of people aged over 60 years is rising faster than any other age group which will put increased financial and social strains on all countries. One major focus of various health and social care agencies is not only to keep these older individuals healthy but also physically active and independent. Many older people lead inactive lives which together with the ageing process lead to physiological changes which have potentially damaging effects on balance control and are risk factors for falls. Research shows that physical activity improves mental health, often stimulates social contacts and can help older people remain as independent as possible. This paper has attempted to review existing research on physical activities and exercise intervention used to improve balance in older adults. Using relevant databases and keywords, 68 studies that met the inclusion criteria were reviewed. Results indicate that many traditional activities can help to improve balance in older adults. However, further investigations need to be conducted into activities that are not generally considered appropriate for older people but may be enjoyable and have health benefits and may help to improve balance in this population.
“…Personalised programmes developed by experienced physical therapists have been examined using balance and strength exercises, together with tailored walking programmes, exercises sitting, standing and walking and balance training during daily activities [66,64].…”
Section: Methods Of Delivering Physical Activitymentioning
confidence: 99%
“…Ageing leads to physiological changes including reduced muscle strength, joint range of motion, reaction time, and changes in sensory systems, all which have potentially damaging effects on older peoples balance control and have been identified as important risk factors for falls in older people [66]. This balance could be defined as the ability to maintain the projection of the body's centre of mass within limits of the base of support, as in standing or sitting, or in transit to a new base of support, as in walking [66].…”
Section: Introductionmentioning
confidence: 99%
“…This balance could be defined as the ability to maintain the projection of the body's centre of mass within limits of the base of support, as in standing or sitting, or in transit to a new base of support, as in walking [66].…”
Recent research indicates that the number of people aged over 60 years is rising faster than any other age group which will put increased financial and social strains on all countries. One major focus of various health and social care agencies is not only to keep these older individuals healthy but also physically active and independent. Many older people lead inactive lives which together with the ageing process lead to physiological changes which have potentially damaging effects on balance control and are risk factors for falls. Research shows that physical activity improves mental health, often stimulates social contacts and can help older people remain as independent as possible. This paper has attempted to review existing research on physical activities and exercise intervention used to improve balance in older adults. Using relevant databases and keywords, 68 studies that met the inclusion criteria were reviewed. Results indicate that many traditional activities can help to improve balance in older adults. However, further investigations need to be conducted into activities that are not generally considered appropriate for older people but may be enjoyable and have health benefits and may help to improve balance in this population.
“…From a rehabilitation nursing perspective, early identification of balance impairments and the delivery of specific balance training are important preventive interventions, since many older adults only seek health professional advice when falls and serious fallrelated injuries happen. Therefore, this type of approach to balance abilities may prevent community-dwelling older people from progressing to more severe impairments or experiencing a serious fall (Yang et al, 2012).…”
Objective: This study aims to assess the effect of a nurse-led rehabilitation programme (the ProBalance Programme) on balance and fall risk of community-dwelling older people from Madeira Island, Portugal. Design: Single-blind, randomised controlled trial. Setting: University laboratory.Participants: Community-dwelling older people, aged 65-85, with balance impairments. Participants were randomly allocated to an intervention group (IG; n = 27) or a wait-list control group (CG; n = 25). Intervention: A rehabilitation nursing programme included gait, balance, functional training, strengthening, flexibility, and 3D training. One trained rehabilitation nurse administered the group-based intervention over a period of 12 weeks (90 min sessions, 2 days per week). A wait-list control group was instructed to maintain their usual activities during the same time period. Outcome: Balance was assessed using the Fullerton Advanced Balance (FAB) scale. The time points for assessment were at zero (pre-test), 12 (post-test), and 24 weeks (follow up). Results: Changes in the mean (SD) FAB scale scores immediately following the 12-week intervention were 5.15 (2.81) for the IG and À1.45 (2.80) for the CG. At follow-up, the mean (SD) change scores were À1.88 (1.84) and 0.75 (2.99) for the IG and CG, respectively. The results of a mixed between-within subjects analysis of variance, controlling for physical activity levels at baseline, revealed a significant interaction between group and time (F (2, 42) = 27.89, p < 0.001, Partial Eta Squared = 0.57) and a main effect for time (F (2, 43) = 3.76, p = 0.03, Partial Eta Squared = 0.15), with both groups showing changes in the mean FAB scale scores across the three time periods. A significant main effect comparing
“…Universities, high-performance sport centers and health-care institutions have been developing ways to accurately measure and evaluate the way the human body moves for endless purposes. The main objectives for such attention in measuring and evaluating the human body kinematics are improvements of athletic performance (Anderson D. et al, 1994;Yamamoto Y., 2004;von Porat A. et al, 2007) in competitions and historic evaluation studies of patients to determine if the prescribed therapy is being efficient and evaluating the rehabilitation of patients (Yang X. J. et al, 2012;Vancampfort D. Et al., 2012;Cup E. H. et al, 2007;Kun L. et al, 2011) based on the information provided by measuring the limbs' movements. Several systems for body kinematics monitoring have been realized using different approaches such as complex electronic systems including a 2.4 GHz radio-frequency (RF) transceiver (Afonso J.…”
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