Effect of Yoga Exercise on Circulatory System

Abstract

Yoga and mindfulness improve the blood circulation and thereby reduces the causes of hypertension hearth attack or stroke. Complete yoga breathing has the role in oxygenating the blood and therefore assists fresh nutrients to reach all peripheral vessels and capillaries. Yoga helps to prevent various circulatory ailments and illnesses such as high blood pressure, shallow breathing, muscle tension and coronary heart disease. During moderate to intense yoga exercise hearth rate increases and as a result hearth pumps more blood, systolic blood pressure rise and blood volume increases. It provides better circulation and formation of new capillaries. The purpose of this review is to investigate the efficacy of yoga exercise on circulatory system, pulse and hearth rate, systolic and diastolic blood pressure and cardiovascular function. A review of literature was conducted from Pubmed, Research Gate, Medline and Google Scholar.

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“…The experimental group (30 participants) received 10 minutes of daily Pranayama for five consecutive days, while the control group received routine nursing care. Panjeta, E. (2021) [7] explores the impact of yoga and mindfulness on blood circulation, aiming to reduce factors contributing to hypertension, heart attacks, and strokes. The focus is on the role of complete yoga breathing in oxygenating the blood, facilitating the delivery of fresh nutrients to peripheral vessels and capillaries.…”