Effect of Work-Based Exercise Program Among Industrial Workers having Non-Specific Neck Pain Using ICF Core Set: A Pre-Post Experimental Study

Abstract

Unfortunately, there are many causes of neck pain, the most prevalent ones are long periods of sitting, bad workplace ergonomics and keeping an unnatural neck posture. Studies show that small-scale industries lack awareness of and comprehension of ergonomics. Unpredictable schedules, long hours, hazardous workplaces, and all these problems, including inadequate vocational training, may negatively impact employees’ HRQOL and restrict their capacity to take part in and carry out activities. Progressive resisted training, neuromuscular training exercises, stretching, and ergonomic recommendations are all recommended. To enhance the quality of life of industrial workers, fitness programs must be implemented. The aim is to ascertain how a work-based exercise program affects industrial workers with nonspecific neck discomfort in terms of activity limitation and participation restriction. To determine the risk of nonspecific neck discomfort among industrial workers, the RULA scale was administered to 92 individuals in the study who had VAS values ranging from 3-6. Neck ROM was also recorded. An ICF documentation form was used to ascertain the engagement and involvement. Over the course of two weeks, the subjects received a work-based exercise program on alternate days. ROM, RULA, and ICF documentation were among the outcome variables that were assessed both before and after the intervention. The result was that there was a noteworthy distinction noted between the RULA, ROM pretest and post-test scores as well as ICF codes. Differences between the pre and post-test of VAS were significant difference (Z=8.3290, p=0.0001). To conclude the study found that industrial workers lacked knowledge about ergonomics. Therefore, exercises and ergonomics helped manage neck pain and improve the range of motion.