“…Oats had the highest phytate content (2,204-2,993 mg/100 g DM) of all food samples analyzed, and from two to four times higher compared with previously reported values for oats produced in Sweden, 726-1,138 mg/100 g DM (Larsson & Sandberg, 1992;Sandberg & Svanberg, 1991). The barley flour had similar values to those reported from Sweden and Spain, 258-397 mg/100 g DM (Fredlund, Asp, Larsson, Marklinder, & Sandberg, 1997;Frontela, García-Alonso, Ros, & Martínez, 2008 Flaxseeds are a valuable source of omega-3 fatty acids, fiber, and some essential minerals (Callegaro et al, 2011). In flaxseeds, the content of iron (6.46-10.0 mg/100 g DM) and zinc (5.37-7.53 mg/100 g DM) was higher than the values reported for six varieties of flaxseeds Sweet potato is rich in starch and other nutrients (Desse, 2016), and the frequency of consumption of these tubers is between once and twice per month in Chapare (Lazarte, Carlsson, et al, 2015).…”