The purpose of this study was to examine the effect of short-term training on maximum oxygen uptake (V02 max) and two different measures of endurance performance. Endurance was determined for 15 female subjects (7 training, 8 control) as (1) exercise time to exhaustion at 80% V02 max (T80%) and (2) Despite the fact that V02 max may be increased by training, its adoption as an indicator of endurance fitness has been questioned. Firstly, it has been found to be largely predetermined genetically (Klissouras et al, 1973;Lortie et al, 1982) and secondly, training-induced changes in endurance performance may be independent of changes in V02 max (Williams and Nute, 1986).An alternative description of an individual's training status may be obtained by assessing the individual's ability to sustain an exercise intensity that demands a high percentage of his or her V02 max. This is because V02 max describes the whole body's capacity to take up oxygen, while the fractional utilisation of V02 max (%V02 max) over a given period of time reflects the metabolic characteristics of the working muscles and specifically their capacity for aerobic metabolism. This ability to sustain a high %VO2 max has previously been examined in two ways, either by measuring the exercise time to exhaustion at a given %VO2 max (Hardman, 1982) or by estimating the highest