2022
DOI: 10.1519/ssc.0000000000000729
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Effect of Taurine Supplement on Aerobic and Anaerobic Outcomes: Meta-Analysis of Randomized Controlled Trials

Abstract: Taurine is a well-known free amino acid that has gained prominence in recent years despite its little or no role in protein formation. Few studies on the ergogenic effect of taurine exist with inconsistent results. This study aimed to reach a consensus about whether taurine supplementation is effective on aerobic and anaerobic performance outputs. Google Scholar, Pubmed databases, clinical trial websites, and grey literature were reviewed until November 2021. Mean differences were pooled using random or fixed-… Show more

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Cited by 2 publications
(1 citation statement)
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“…In this study, a single dose of TAU improved PP, AP, MP and T_PP values in Wingate performance compared to PLA. However, TAU was shown to have ergogenic effects in this study, and mixed and inconsistent results regarding the improvement of anaerobic exercise performance of TAU intake have been reported in the literature [ 48 , 49 ].…”
Section: Discussionmentioning
confidence: 70%
“…In this study, a single dose of TAU improved PP, AP, MP and T_PP values in Wingate performance compared to PLA. However, TAU was shown to have ergogenic effects in this study, and mixed and inconsistent results regarding the improvement of anaerobic exercise performance of TAU intake have been reported in the literature [ 48 , 49 ].…”
Section: Discussionmentioning
confidence: 70%