Effect of Selected Recovery Conditions on Performance of Repeated Bouts of Intermittent Cycling Separated by 24 Hours

Lane, Kirstin; Wenger, Howie

doi:10.1519/00124278-200411000-00030

Cited by 17 publications

(30 citation statements)

References 6 publications

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“…Similar to the current study, other researchers have reported that CWI performed immediately post-exercise resulted in benefit to subsequent exercise performed ~1 h (compared to active recovery; Vaile et al, 2010) and 24 h (compared to passive control; Bosak et al, 2006;Lane and Wenger, 2004) post immersion. In addition, Ingram et.…”

Section: Discussionsupporting

confidence: 87%

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Effect of immediate and delayed cold water immersion after a high intensity exercise session on subsequent run performance

Brophy-Williams

Landers

Wallman

2011

Journal of Science and Medicine in Sport

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The purpose of the study was to determine the effects of cold water immersion (CWI) performed immediately or 3 h after a high intensity interval exercise session (HIIS) on next-day exercise performance. Eight male athletes performed three HIIS at 90%VO 2max velocity followed by either a passive recovery (CON), CWI performed immediately post-exercise (CWI(0)) or CWI performed 3 h post-exercise (CWI(3)). Recovery trials were performed in a counter balanced manner. Participants then returned 24 h later and completed a muscle soreness and a totally quality recovery perception (TQRP) questionnaire, which was then followed by the Yoyo Intermittent Recovery Test [level 1] (YRT). Venous blood samples were collected pre-HIIS and pre-YRT to determine C-Reactive Protein (CRP) levels. Significantly more shuttles were performed during the YRT following CWI(0) compared to the CON trial (p=0.017, ES = 0.8), while differences between the CWI(3) and the CON trials approached significance (p = 0.058, ES = 0.5). Performance on the YRT between the CWI(0) and CWI(3) trials were similar (p = 0.147, ES = 0.3). Qualitative analyses demonstrated a 98% and 92% likely beneficial effect of CWI(0) and CWI(3) on next day performance, compared to CON, respectively, while CWI(0) resulted in a 79% likely benefit when compared to CWI(3). CRP values were significantly lower pre-YRT, compared to baseline, following CWI(0) (p = 0.0.36) and CWI(3) (p = 0.045), but were similar for CON (p = 0.157). Muscle soreness scores were similar between trials (p = 1.10), while TQRP scores were significantly lower for CON compared to CWI(0) (p = 0.002 ) and CWI(3) (p = 0.024). Immediate CWI resulted in superior next-day YRT performance compared to CON, while delayed (3 h) CWI was also likely to be beneficial. Qualitative analyses suggested that CWI(0) resulted in better performance than CWI(3). These results are important for athletes who do not have immediate access to CWI following exercise.

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Section: Discussionsupporting

confidence: 87%

“…Currently, there have been only a few studies that have investigated the effects of CWI on exercise performed on a subsequent day (Bosak et al, 2006;Ingram et al, 2009: Lane andWenger, 2004;Vaile et al, 2008). This is an important issue for athletes involved in events that require exercise to be performed over a couple of days.…”

Section: Introductionmentioning

confidence: 99%

Effect of immediate and delayed cold water immersion after a high intensity exercise session on subsequent run performance

Brophy-Williams

Landers

Wallman

2011

Journal of Science and Medicine in Sport

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“…Furthermore, AR at 40%-50% of VO2max further depleted glycogen stores [38], whereas AR at 30% did not [39]. In the present study, AR was performed at ~30% VO2max in order to emulate other studies that had seen benefits [17,23,24]; however, it has been suggested that if lactate, not glycogen, is the energy source, intensities less than 30% may be more favorable [29]. Thus, the intensity used in this protocol may still have been too high to elicit benefits.…”

Section: Discussionmentioning

confidence: 91%

“…Comparable to the present study, Castagna et al [4] and Graham et al [36] utilized basketball players to examine the effectiveness of AR on repeated sprint ability; however, since those protocols only allowed 30 seconds of recovery it is unclear whether AR was ineffective due more so to the length of recovery or the modality of exercise. As some authors have pointed out previously, one drawback of AR is that it may impede ATP and CP resynthesis [25,29]. Timing is an important consideration because exercise causes a substantial reduction in intramuscular PO2, so an active recovery strategy likely inhibits CP resynthesis during the initial rapid phase.…”

Section: Discussionmentioning

confidence: 99%

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The Influence of Various Recovery Modalities on Performance Tasks in Basketball Players

Myles

Lee

Kern³

2017

Int J Appl Exerc Physiol

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ABSTRACT:This study aimed to investigate the effectiveness of three recovery strategies during highintensity intermittent exercise. Nine male basketball players (age, 23.11 ± 2.8 years; height, 1.83 ± 0.1 m; body mass, 81.87 ± 11.2 kg) completed a series of 3 randomized trials. Each trial consisted of a basketball exercise simulation test (BEST), a series of performance tests, one of three recovery modalities, and a subsequent series of performance tests. The performance tests included the agility t-test, a maximal vertical jump test, and a line drill test. Furthermore, participants were also asked to rate their perception of fatigue using a 0-10 scale prior to each series of tests. The three recovery conditions lasted 8 minutes each and were active recovery (AR; cycling at 12.8 kgm/min per kg bodyweight), sitting in a chair (SIT), or standing with minimal movement (STAND). Prior to participation, players' recovery preferences and habits were recorded to examine possible psychological effects. Results indicated that perceived fatigue was greater following AR compared to SIT and STAND. The agility score was worse following the AR condition, whereas it was unchanged following SIT and STAND. Line drill performance was also worse following the AR condition when compared to SIT and STAND. Psychological variables were not correlated to any performance measures. These findings suggest that active recovery, at the intensity used in this investigation, may limit restoration of performance during intermittent activities such as basketball.

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Effect of local cold-pack application on systemic anabolic and inflammatory response to sprint-interval training: a prospective comparative trial

et al. 2009

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We evaluated the eVect of cold ice-pack application following a brief sprint-interval training on the balance between anabolic mediators [growth hormone (GH), insulin-like growth factor-I (IGF-I), testosterone], catabolic markers (cortisol, IGFBP-1), and circulating pro [Interlukin-6 (IL-6) and IL-1 ]-and anti-inXammatory cytokines [IL-1 receptor antagonist (IL-1ra)]. Twelve males, elite junior handball players performed 4 £ 250 m treadmill run, at 80% of each individual's maximal speed, followed by a rest period with and without local cold-pack application. Pre, immediately post, and 60-min post-exercise blood samples were drawn. Exercise was associated with a signiWcant increase in IL-6, GH, IGFBP-3, and testosterone levels. Local cold-pack application was associated with signiWcant decreases in IL-1 , IL-1ra, IGF-I, and IGFBP-3 and a greater increase of IGFBP-1 during recovery. Local ice therapy immediately following sprint-interval training was associated with greater decreases in both pro-and antiinXammatory cytokines and anabolic hormones supporting some clinical evidence for possible negative eVects on athletic performance.

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Effect of Selected Recovery Conditions on Performance of Repeated Bouts of Intermittent Cycling Separated by 24 Hours

Cited by 17 publications

References 6 publications

Effect of immediate and delayed cold water immersion after a high intensity exercise session on subsequent run performance

Effect of immediate and delayed cold water immersion after a high intensity exercise session on subsequent run performance

The Influence of Various Recovery Modalities on Performance Tasks in Basketball Players

Effect of local cold-pack application on systemic anabolic and inflammatory response to sprint-interval training: a prospective comparative trial

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