Effect of Resistance Exercise Program for Middle-Aged Women with Myofascial Pain Syndrome on Shoulder Pain, Angle of Shoulder Range of Motion, and Body Composition Randomized Controlled Trial, RCT

Kim, WonJong; Hur, Myung-Haeng

doi:10.4040/jkan.2020.50.2.286

Cited by 6 publications

(4 citation statements)

References 25 publications

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“…However, the results of the present study showed no significant differences in body weight, BFP, or BMI among the groups. This is consistent with previous studies that failed to show significant changes in body composition after resistance exercise interventions in adults generally and healthy older adults [18,19]. This result suggests that participant characteristics such as genetics, age, baseline fitness levels, and exercise study design, including exercise parameters such as the type, time, intensity, and frequency of exercise, make it difficult to observe significant changes in body weight, BFP, and BMI after 12 weeks of resistance exercise.…”

Section: Discussionsupporting

confidence: 91%

Effect of Resistance Training with Different Set Structures on Neurotrophic Factors and Obesity-Related Biomarkers in Middle-Aged Korean Women with Obesity

Bang

2023

JCM

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This 12-week study investigates the effects of resistance training with different set structures on the plasma levels of brain-derived neurotrophic factor (BDNF), nerve growth factor (NGF), and obesity-related markers in middle-aged Korean women with obesity. A total of 40 middle-aged women with obesity (mean age, 59.87 ± 2.80 years) were enrolled in this study; only 31 women were able to complete the 12-week exercise period. The participants were randomly divided into the following four groups: control (CON, n = 8), drop set system (Drop, n = 8), descending set system (Descend, n = 7), and ascending set system (Ascend, n = 8). Body composition was recorded, and blood samples were obtained and evaluated before and after the 12-week exercise period intervention. Two groups showed no significant differences in body weight, body fat percentage, and body mass index before and after the 12-week exercise period. However, significant differences were observed in the blood levels of BDNF, NGF, adiponectin, leptin, and glucagon-like peptide-1 (GLP-1). BDNF and NGF showed significant differences in both time and interaction effects. Post hoc analysis revealed that the Drop group had higher BDNF and NFG levels than those of the Ascend and CON groups, while there was a significant increase in the levels of these biomarkers in the Descend and Drop groups in the time comparison. Adiponectin levels also showed significant differences in both time and interaction effects. Post hoc analysis revealed that the Drop and Descend groups had higher adiponectin levels than those of the CON group. Leptin levels decreased significantly in the Descend and Drop groups over time. GLP-1 levels showed no significant differences between the groups; however, there were significant differences in both time and interaction effects. Post hoc analysis revealed that the Drop group had lower GLP-1 levels than those of the CON group. This study suggests that resistance training with different set structures can have varying effects on the blood levels of different biomarkers in middle-aged women with obesity. These findings have implications for exercise prescription, and may provide insights into the mechanisms underlying the beneficial outcomes of resistance training in middle-aged Korean women with obesity.

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Section: Discussionsupporting

confidence: 91%

Effect of Resistance Training with Different Set Structures on Neurotrophic Factors and Obesity-Related Biomarkers in Middle-Aged Korean Women with Obesity

Bang

2023

JCM

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“…Compared to the results of previous studies, conducting resistance exercise for 12 weeks [36], and compound exercise for 12 weeks [37], that reported an increase in muscle mass of 3.4 kg and 0.85 kg, respectively, the increase in muscle mass by 0.31 kg in the VRT group suggests that even 2 weeks of exercise could increase muscle mass. A previous study, using a Theraband resistance band [38], reported that the thickness of both the shoulder muscles started to increase after 2 weeks of exercise intervention; thus, muscle growth could occur just by exercising for 2 weeks. In general, an increase in muscle mass is crucial for healthy body composition; moreover, these results may motivate patients with type 2 diabetes to start exercising.…”

Section: Discussionmentioning

confidence: 92%

Effects of Virtual Reality Exercise Program on Blood Glucose, Body Composition, and Exercise Immersion in Patients with Type 2 Diabetes

Lee

Hong

Hur

et al. 2023

IJERPH

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Background: This study is a preliminary study to examine the effect of a virtual reality exercise program (VREP) on type 2 diabetes patients. Method: This is a randomized controlled trial for patients with type 2 diabetes (glycated hemoglobin ≥ 6.5%), diagnosed by a specialist. The virtual reality environment was set up by attaching an IoT sensor to an indoor bicycle and linking it with a smartphone, enabling exercise in an immersive virtual reality through a head-mounted display. The VREP was implemented three times a week, for two weeks. The blood glucose, body composition, and exercise immersion were analyzed at baseline, and two weeks before and after the experimental intervention. Result: After VREP application, the mean blood glucose (F = 12.001 p < 0.001) and serum fructosamine (F = 3.274, p = 0.016) were significantly lower in the virtual reality therapy (VRT) and indoor bicycle exercise (IBE) groups than in the control group. There was no significant difference in the body mass index between the three groups; however, the muscle mass of participants in the VRT and IBE groups significantly increased compared with that of the control (F = 4.445, p = 0.003). Additionally, exercise immersion was significantly increased in the VRT group compared with that in the IBE and control groups. Conclusion: A two week VREP had a positive effect on blood glucose, muscle mass, and exercise immersion in patients with type 2 diabetes, and is highly recommended as an effective intervention for blood glucose control in type 2 diabetes.

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“…Based on a previous study, [ 25 ] 1 cycle comprised 15 repetitions of each of the 5 exercises, and 5 cycles were performed. Exercises 1 and 2 were performed on the left and right sides simultaneously and exercises 3, 4, and 5 were performed for the left and right sides.…”

Section: Methodsmentioning

confidence: 99%

“…Additionally, it safely and effectively increases muscle mass and strength, with a low risk of secondary injury. [25] Resistance exercise using an elastic band can be performed in any place and at any time at a low cost, and it has been reported to be effective in increasing body muscle mass, reducing body fat, and relieving stress. [26][27][28] Therefore, resistance exercises using an elastic band are deemed appropriate for reducing stress, lowering extremity edema, and improving body composition in ICU nurses.…”

Section: The Authors Have No Conflicts Of Interest To Disclosementioning

confidence: 99%

Effect of resistance exercise on stress, lower extremity edema, and body composition in intensive care unit nurses

Kim

2022

Medicine

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Background: This study investigated the effects of resistance exercises using elastic bands on stress, lower extremity edema, and body composition in intensive care unit nurses. Methods: Twenty-three and 21 participants were classified into the experimental and control groups, respectively. Only the experimental group was subjected to a resistance exercise program using elastic bands for 8 weeks. Variables were measured before the experimental treatment and at the 4th and 8th weeks post-treatment. Stress was assessed using a numeric rating scale and stress index. Lower extremity edema was determined using a tape measure. Body composition around the calf and tibia muscle was measured using a body composition analyzer. The homogeneity of participants’ general characteristics and the dependent variable was ensured. Results: Following experimental treatment, subjective ( F = 11.674, P < .001) and objective stresses ( F = 6.965, P < .001) decreased. No difference was detected in calf and ankle circumference between the groups, while differences in muscle thickness (left, F = 31.708, P < .001; right, F = 18.630, P < .001) and fat thickness (left, F = 19.984, P < .001; right, F = 24.640, P < .001) were observed. Muscle thickness increased, and fat thickness decreased in the body composition around the lower extremities. Conclusion: Resistance exercises using the TheraBand can be an intervention to decrease stress and improve lower extremity body composition in intensive care unit nurses.

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Effect of Resistance Exercise Program for Middle-Aged Women with Myofascial Pain Syndrome on Shoulder Pain, Angle of Shoulder Range of Motion, and Body Composition Randomized Controlled Trial, RCT

Cited by 6 publications

References 25 publications

Effect of Resistance Training with Different Set Structures on Neurotrophic Factors and Obesity-Related Biomarkers in Middle-Aged Korean Women with Obesity

Effect of Resistance Training with Different Set Structures on Neurotrophic Factors and Obesity-Related Biomarkers in Middle-Aged Korean Women with Obesity

Effects of Virtual Reality Exercise Program on Blood Glucose, Body Composition, and Exercise Immersion in Patients with Type 2 Diabetes

Effect of resistance exercise on stress, lower extremity edema, and body composition in intensive care unit nurses

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